How does this sound!? ⬇️

Stress and anxiety relief in as little as THREE days.

No matter what somatic exercise program you choose, you’ll begin to feel relief from chronic stress, long-term anxiety, and full-body tension in as little as three days.

The ability to do these exercises anywhere, at any time. (even in bed!!)

No gym, expensive equipment, or a long blocked out period of time necessary. These exercises and movements can be done in as little as 5-10 minutes a day and can be done in the comfort of your own home (& even in your bed if you want!).

Treating MORE than just your symptoms.

These programs aren’t just treating the symptoms you feel while living with chronic stress — these programs are actively getting you out of the chronic stress cycle.

Getting back to the way you’re SUPPOSED to be living.

Your body was never supposed to feel this way. In just 30 days (or less) of doing somatic exercises, you’ll get back to the life you deserve.

✔ You have neck, shoulder, hip, and back pain.

✔ You're constantly bloated and experiencing gut issues.

✔ You're waking up in the middle of the night... Every night.

✔ You can't seem to lose weight from your stomach no matter how much you work out.

✔ You’re craving sugar.

✔ You’re always getting sick.

✔ You’re breaking out more often.

✔ You're bruising easily.

Check out our signature program! ⬇️

Here's the thing...

Your chronic pain... Your sleep issues... Your gut issues... Your anxiety... Your low mood... ➡️ These are all signs that you're storing A LOT of stress and trauma in your body.

But you can release that stress and trauma with somatic exercises!

So if you're...

✨ Tired of chronic pain and tension
✨ Feeling like your nervous system is dysregulated
✨ Struggling with anxiety and depression
✨ Trying to lose your cortisol belly
✨ Feeling like you have no time or energy to get to the gym
✨ Ready to introduce your body to how it’s SUPPOSED to feel

Try 5-10 minutes of somatic exercises everyday from the comfort of your own home.

"I find myself leaving every lesson with Liz with a big smile on my face, like I just received a massage. Investing in time with her feels like real self love and self care."

-Katrina M. 

"I feel fabulous and confident in my body at the end of every lesson. Liz's work is a dream come true!"

-Dana B.

"Liz is a fabulous and encouraging instructor. She is super positive the whole time."

-Alison R.

"Liz inspires joy and confidence in those she works with."

-Gregg M. 

"I can't believe how much stronger and more confident I am in my body and in my movement after working with her."

-Shilpa G.