Free Your Hips (30 Day Online Course)

Release Your Trauma & Get Out Of Survival Mode With Somatic Exercise

Start Healing Today

It’s time to heal your pain, free your trauma, and get back to the way your body is supposed to feel.

How does this sound!? ⬇️

Pain relief in as little as THREE days.

No matter what somatic exercise program you choose, you’ll begin to feel pain relief in as little as three days.

The ability to do these exercises anywhere, at any time. (even in bed!!)

No gym, expensive equipment, or a long blocked out period of time necessary. These exercises and movements can be done in as little as 5-10 minutes a day and can be done in the comfort of your own home (& even in your bed if you want!).

Treating MORE than just the symptoms of your pain.

These programs aren’t just treating your pain and providing much-needed pain relief (although they WILL do that!). These programs will allow your body to eliminate the deep-rooted cause behind where your pain is stemming from in the first place. 

Getting back to the way you’re SUPPOSED to be living.

Your body was never supposed to feel this way. In just 30 days (or less), you’ll be able to get back to your active, pain-free lifestyle that you once thought was gone forever.

Find Out Where YOUR Specific Trauma Is Stored & How To Heal YOUR Specific Pain

Take The Quiz!

Does this sound like you?

✔ You spend all day long trying to pop your hip.

✔ You’re constantly rubbing your upper back, hoping to provide an immediate relief of the shoulder pain you woke up with.

✔ You have jaw pain that radiates into ear pain and neck pain.

✔ You’re grinding your teeth.

✔ You’ve been to multiple doctors for this debilitating pain but all they do is label it as stress.

✔ You’ve tried acupuncture, yoga, and meditation retreats but nothing is making the pain go away.

✔ You’re tired… All day. Everyday.

✔ You suffer from stomachaches, random headaches, and other body aches regularly.

Then you need to release the trauma and tension from your body!

Check out our signature program! ⬇️

Free Your Hips In 30 Days

Regular price $42.00

Full details →

Thousands of women are experiencing complete hip, shoulder, neck, and jaw pain relief in only 10 minutes a day!

Did you know tens of thousands of women are experiencing complete hip, shoulder, neck, and jaw pain relief after only 10 minutes a day!?

And they’re doing it by treating the ROOT CAUSE of the problem — not just the symptoms they’re feeling!

Here’s the thing… Chronic pain is an indicator that you’re storing A LOT of stress and anxiety in your body. 

(So more Ibuprofen Is NOT The Answer!)

With these simple, daily movements, you’ll finally be able to release that stress and anxiety, free yourself from years of stored trauma, and know what it feels like to live pain-free again.

Oh hi, I'm The Workout Witch! (But you can call me Liz!)

I'm ready to heal my pain too!


"I find myself leaving every lesson with Liz with a big smile on my face, like I just received a massage. Investing in time with her feels like real self love and self care."

-Katrina M. 

"I feel fabulous and confident in my body at the end of every lesson. Liz's work is a dream come true!"

-Dana B.

"Liz is a fabulous and encouraging instructor. She is super positive the whole time."

-Alison R.

"Liz inspires joy and confidence in those she works with."

-Gregg M. 

"I can't believe how much stronger and more confident I am in my body and in my movement after working with her."

-Shilpa G.

Train At Home At Your Own Pace



* Are the courses safe to do if I'm healing an injury?

Yes, both somatic exercises and Pilates are the most commonly recommended forms of exercise to do by physical therapists and doctors post-surgery and post-injury. I’ve helped thousands of people get in better shape than before their injury or the trauma happened.

* How do I book a one-on-one lesson? 

We no longer teach 1:1 lessons as our courses yeild better results in a shorter amount of time. Begin healing through our online fitness courses here.

*What if I'm not sure if the courses are a good fit for me? 

If you have some questions or you’re not quite ready to start training, I'd be happy to chat with you so you can be 100% sure it's a good fit. Click here to send me a message with your questions and I'll get back to you soon.