How does this sound!? ⬇️

Pain relief in as little as THREE days.

No matter what program you choose, you’ll begin to feel pain relief in as little as three days.

The ability to do these exercises anywhere, at any time. (even in bed!!)

No gym, expensive equipment, or a long blocked out period of time necessary. These exercises and movements can be done in as little as 5-10 minutes a day and can be done in the comfort of your own home (& even in your bed if you want!).

Treating MORE than just the symptoms of your pain.

These programs aren’t just treating your pain and providing much-needed pain relief (although they WILL do that!). These programs will allow your body to eliminate the deep-rooted cause behind where your pain is stemming from in the first place. 

Getting back to the way you’re SUPPOSED to be living.

Your body was never supposed to feel this way. In just 30 days (or less), you’ll be able to get back to your active, pain-free lifestyle that you once thought was gone forever.

✔ You spend all day long trying to pop your hip.

✔ You’re constantly rubbing your upper back, hoping to provide an immediate relief of the shoulder pain you woke up with.

✔ You have jaw pain that radiates into ear pain and neck pain.

✔ You’re grinding your teeth.

✔ You’ve been to multiple doctors for this debilitating pain but all they do is label it as stress.

✔ You’ve tried acupuncture, yoga, and meditation retreats but nothing is making the pain go away.

✔ You’re tired… All day. Everyday.

✔ You suffer from stomachaches, random headaches, and other body aches regularly.

Check out our signature program! ⬇️

Did you know tens of thousands of women are experiencing complete hip, shoulder, neck, and jaw pain relief after only 10 minutes a day!?

And they’re doing it by treating the ROOT CAUSE of the problem — not just the symptoms they’re feeling!

Here’s the thing… Chronic pain is an indicator that you’re storing A LOT of stress and anxiety in your body. 

(So more Ibuprofen Is NOT The Answer!)

With these simple, daily movements, you’ll finally be able to release that stress and anxiety, free yourself from years of stored trauma, and know what it feels like to live pain-free again.

"I find myself leaving every lesson with Liz with a big smile on my face, like I just received a massage. Investing in time with her feels like real self love and self care."

-Katrina M. 

"I feel fabulous and confident in my body at the end of every lesson. Liz's work is a dream come true!"

-Dana B.

"Liz is a fabulous and encouraging instructor. She is super positive the whole time."

-Alison R.

"Liz inspires joy and confidence in those she works with."

-Gregg M. 

"I can't believe how much stronger and more confident I am in my body and in my movement after working with her."

-Shilpa G.