It can do the same for you.
After decades of living in survival mode due to childhood trauma, I finally found relief for my insomnia, chronic pain and unexplained health issues through somatic exercise. It showed me something most women are never taught. Stress doesn’t just live in the mind. It’s stored in the body.
Today, with 15+ years of teaching experience, 240,000+ students, and 4.8 million followers, my mission is to bring somatic exercise to millions of women so they’re no longer held back by past stress or trauma.
I have a degree in Psychology from UC Santa Barbara, am certified in Pilates and Reiki, and spent six years being mentored in teaching the Feldenkrais Method under Augusta Moore. With fifteen years of hands-on teaching experience, I bridge science, movement, and compassion to show others my signature method to release stress, stored trauma, and tension from their bodies.
Your body isn't broken. You don’t have to live held back by stress or trauma. And you don’t have to carry your past with you anymore.
