NEW! Teacher Training Program ✨ Get certified in somatic exercises

Free Your Shoulders & Neck In 30 Days

Regular price $67.00

Release your shoulder, neck, and jaw tension in 30 days. Sign up for Free Your Shoulders course today! 

Designed for women who want beautiful posture and relaxed shoulders + neck, this program asks for only 8-10 minutes of your time per day. Train in the comfort of your home. No equipment needed. 

Feel results after just 4 days. 

  • Beginning-intermediate level  
  • 30 days of exclusive guided video classes 
  • 8-10 minutes per day for 30 days
  • No equipment needed

This course relieves:

  • neck pain
  • shoulder pain
  • mid-back pain
  • ribcage pain or misaglignment
  • slumped shoulders / raised shoulders
  • neck hump / Dowagers hump / kyphosis 
  • difficulty taking full breaths
  • anxiety
  • panic attacks
  • frequent headaches / migraines
  • vertigo
  • poor posture

Feel relaxed, strong, and beautiful.  

Ready for relaxed shoulders? Taught by a somatic expert, this course is valued at $1750. Get the course now and start feeling relaxed today for only $67 USD. Money back guarantee. We have a 99% success rate with our courses.

Registration is open now. Once you sign up, you'll be given instant access to the full course, with unlimited, lifetime access to the exclusive content

The course includes:

  1. **Exclusive video classes perfectly sequenced to release your shoulders 
  2. **Instant-download pdfs for progress tracking and organization
  3. **Modifications for people who have pain or less mobility
  4. **How To Actually Stick With It Guide (to keep you consistent with exercises)
  5. **Bonus neck tension module
  6. **Bonus jaw release lessons
  7. **Direct email access to The Workout Witch for tips and personal guidance
  8. **A downloadable shoulder routine to keep your shoulders + neck relaxed long after you've completed the course 


Q: Are the classes live or pre-recorded?

A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime

Q: How long does it take to relax my shoulders?

A: This varies person to person but the big shoulder release generally takes 3 weeks with this course. There's a specific sequence of movements that'll help you get to the point where your shoulders have dropped. You'll be taught the step-by-step in this course.

Q: Does this work for men too?

A: Yes, this course works for all genders

Q: I've had a hard time staying consistent with exercise in the past. Will this work for me?

A: Yes! Included in the course is a "How To Actually Stick With It Guide" (to keep you consistent with exercises). Over 95% of students who have had issues being consistent with exercise in the past no longer experience this issue with this course. We also offer personal support during the course.

Q: How will I know when I release my shoulders?

A: You'll really see it when your shoulders drop down your back. You'll feel a deep unlocking in your mid-spine. You'll feel a warm, tingling feeling across your chest and heart. You'll have a huge emotional release in your heart as well. After your shoulders drop, you'll feel light with significantly better posture. You'll feel much more ease and relaxation throughout your body as well.

Free your shoulders, free your past burdens...

The shoulders get tense from feeling anxious, stressed, and weighed down by too many responsibilities. Sign-up now and commit to releasing old, unnecessary stress & tension from your body. 

Ready to free your shoulders (and neck)?

Space in the course is limited. This course sells out every month. 

Get the Free Your Shoulders 30 Day Course and release the old tension that's stored in your body. Sign up now before space runs out!