Hi, I'm Liz, aka The Workout Witch...

I’m changing the way this generation deals with trauma.

After completely healing myself from the debilitating side-effects that stored trauma was wreaking on my body in my early 20’s, I became committed to introducing my revolutionary trauma-release routine to the world.

I’m now a Somatic Specialist known as The Workout Witch with 14 years of clinical experience, 8 signature somatic exercise courses, and hundreds of thousands of happily healed customers.