Release your stored trauma & hip tension in 30 days. Sign up for Free Your Hips course today!
Designed for women who want to release the stored trauma from their body (and get relaxed, pain-free hips & lower-back), this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed.
Feel results after just 3 days.
- Beginning-intermediate level
- 30 days of exclusive guided video classes
- 10 minutes per day for 30 days
- No equipment needed
This course relieves:
- hip / pelvic pain
- lower back pain
- health conditions related to stored trauma including: sleep issues, gut issues, headaches/migraines, chest pains, constant fatigue/exhaustion, long-term anxiety, long-term depression, brain fog, chronic muscle tension, tinnitus
- pelvic floor dysfunction and vulvodynia
- pelvic tilt (both anterior and posterior)
- posture issues
- knee pain
- nervous system dysregulation
- pain associated with fibromyalgia
- physical symptoms of (childhood) trauma and abuse
- physical symptoms of long-term stress
- inability to lose weight
- chronic inflammation
- hormonal imbalance
Feel relaxed, strong, and beautiful.
Ready for open hips? Taught by a master trainer, this course is valued at $1400. Get the course now and start getting fit today for only $42. Money back guarantee. We have a 99.9% success rate with our courses.
Registration is open now. Once you sign up, you'll be given instant access to the full course, with unlimited, lifetime access to the exclusive content.
The course includes:
- **Exclusive video classes perfectly sequenced to release your stored trauma & hips
- **Instant-download pdfs for progress tracking and organization
- **2 journal prompts for healing
- **Modifications for people who have pain or less mobility
- **Bonus jaw tension release module
- **Bonus prenatal module
- **Direct email access to The Workout Witch for tips and personal guidance
- **A daily hip routine to keep your hips open long after you've completed the course
Q: Are the classes live or pre-recorded?
A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime
Q: How long does it take to unlock my hips & release stored trauma?
A: This varies person to person but it generally takes 3 weeks with this course. There's a specific sequence of movements that'll help you get to the big release moment. You'll be taught the step-by-step in this course.
Q: Does this work for men too?
A: Yes, this course works for all genders.
Q: Is this course safe for prenatal and postpartum?
A: Yes, it's safe for both prenatal and postpartum. there are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor.
Q: How do I know when I release my hips?
A: You'll really feel it when the big release moment happens. You'll feel a deep unlocking in your pelvis and a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.
Free your hips, free your trauma...
The hips are the storehouse of old trauma, old stories and old emotions. Sign-up now and commit to releasing old trauma from your body.
Ready to free your hips?
Space in the course is limited. This course sells out every month.
Get the Free Your Hips 30 Day Course and release the old trauma stored in your body. Sign up now before space runs out!