Release your stress & stored trauma in 30 days. Sign up for the stress & trauma release course today! (this course was formerly known as Free Your Hips)
Designed for women who want to release the stress & stored trauma from their body (and get relaxed, pain-free hips & lower-back), this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed.
Feel results after just 3 days.
- Beginning-intermediate level
- 30 days of exclusive guided video classes
- average of 10 minutes per day for 30 days
- No equipment needed
This course relieves:
- long-term stress
- nervous system dysregulation
- unprocessed emotions
- unresolved trauma
- inability to lose weight
- cortisol belly (inability to lose belly weight)
- hormonal imbalance
- hip / pelvic pain
- lower back pain
- inability to lose weight
- health conditions related to stored trauma including: sleep issues, gut issues, headaches/migraines, chest pains, constant fatigue/exhaustion, long-term anxiety, long-term depression, brain fog, chronic muscle tension, tinnitus
- pelvic floor dysfunction and vulvodynia
- pelvic tilt (both anterior and posterior)
- posture issues
- knee pain
- pain associated with fibromyalgia
- physical symptoms of (childhood) trauma and abuse
- joint pain / arthritis
- chronic inflammation
Feel relaxed, strong, and beautiful.
Ready for open hips? Taught by a master trainer, this course is valued at $1850. Get the course now and start getting fit today for only $57. Money back guarantee. We have a 99.9% success rate with our courses.
Registration is open now. Once you sign up, you'll be given instant access to the full course via email, with unlimited, lifetime access to the exclusive content.
The course includes:
- **Exclusive video classes perfectly sequenced to release your stress & stored trauma
- **Instant-download pdfs for progress tracking and organization
- **2 journal prompts for healing
- **How To Actually Stick With It Guide (to keep you consistent with exercises)
- **Exercises for releasing irritation, frustration, and anger
- **Modifications for people who have pain or less mobility
- **Bonus jaw tension release module
- **Bonus prenatal module and prenatal modifications (for entire pregnancy)
- **Closed captions for people with hearing difficulties
- **Direct email access to The Workout Witch for tips and personal guidance
- **2 downloadable daily tension and trauma release routines to keep your body open and relaxed long after you've completed the course
Q: Are the classes live or pre-recorded?
A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime
Q: How long does it take to unlock my hips & release stored trauma?
A: This varies person to person but it generally takes 3 weeks with this course. There's a specific sequence of movements that'll help you get to the big release moment. You'll be taught the step-by-step in this course.
Q: Does this work for men too?
A: Yes, this course works for all genders.
Q: Is this course safe for prenatal and postpartum?
A: Yes, it's safe for both prenatal and postpartum. there are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor.
Q: I have a hard time staying consistent with exercise. Will this work for me?
A: Yes! Included in the course is a "How To Actually Stick With It Guide" (to keep you consistent with exercises). Over 95% of students who have had issues being consistent with exercise in the past no longer experience this issue with this course. We also offer personal support during the course.
Q: How do I know when I release my stress & trauma?
A: You'll really feel it when the big release moment happens. You'll feel a deep unlocking in your pelvis and a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.
Release stress & stored trauma...this course was formerly known as "Free Your Hips"
Your hips are the storehouse of old trauma, old stories and old emotions. Sign-up now and commit to releasing stress & old trauma out of your body.
Ready to release stress & stored trauma?
Space in the course is limited so that we can ensure that we are able to support all of our students. This course can sell out. Sign up today and get unlimited, lifetime access
Get the Release Stress & Stored Trauma (30 Day Course) and release the old trauma stored in your body. Sign up now before space runs out!