Free Your Hips, Release Stress & Stored Trauma (30 Day Online Course)

The 3 Course Bundle-Full Body Release

Regular price $97.00

Get a full body trauma and tension release in 60 days with our 3 course bundle. Sign up for the 3 course bundle today! 

Designed for women who want a full body trauma and tension release, this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed. 

Feel results after just 3 days. 

  • Beginning-intermediate level  
  • 30 days of exclusive guided video classes 
  • 10 minutes per day for 30 days
  • No equipment needed

The 3 Course Bundle includes our Free Your Hips, Free Your Neck & Shoulders, and Release Your Jaw course. Get a full body release of trauma and tension in 60 days. 

The full body release course bundle relieves: 

  • long-term trauma or stress
  • living in survival mode, especially freeze / fawn
  • grief or heartbreak
  • dorsal vagal shutdown
  • long-term anxiety / long-term depression
  • nervous system dysregulation
  • frequent dissociation
  • feeling overwhelmed / stuck / immobilized
  • thyroid conditions
  • people pleasing 
  • constant fatigue / exhaustion / burnout
  • feeling numb / like you have no emotions
  • chronic pain
  • full body pain
  • inability to lose weight
  • cortisol belly
  • lightheadedness, dizziness, vertigo
  • sensory sensitivity
  • feeling disconnected from body / emotions
  • frequent panic attacks
  • shallow, irregular breathing
  • inability to cry
  • tingling in arms, legs, hands, feet
  • difficulty swallowing
  • procrastination
  • lack of boundaries
  • physical and emotional effects of narcissistic abuse 
  • physical and emotional effects of childhood trauma
  • addiction to substances, shopping, phone, tv, love, etc
  • feeling consistency stuck, overwhelmed, shutdown
  • tinnitus
  • locked jaw
  • hip, back, neck, shoulder, and jaw pain

Feel relaxed, strong, and beautiful.  

Ready for a free, relaxed body? Taught by a master trainer, this course is valued at $4200. Get the course now and start feeling relaxed today for only $97. Money back guarantee. We have a 99.9% success rate with our courses.

Registration is open now. Once you sign up, you'll be given instant access to the full course, with unlimited, lifetime access to the exclusive content

The course includes:

  1. **Exclusive video classes sequenced to release full body tension + trauma
  2. **Instant-download pdfs for progress tracking and organization
  3. **5 healing rituals / journal prompts
  4. **Exercises for releasing irritation, frustration, and anger
  5. **Modifications for people who have pain or less mobility
  6. **Jaw, shoulders, neck, & hips tension releasing techniques
  7. **Bonus prenatal module 
  8. **Direct email access to The Workout Witch for tips and personal guidance
  9. **3 downloadable daily tension and trauma release routines to keep your body open and relaxed long after you've completed the course 


Q: Are the classes live or pre-recorded?

A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime

Q: How long does it take to fully release the tension and trauma in my body?

A: This varies person to person but it generally takes 3 weeks to release the stored trauma with this course. The full body tension release takes 6 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course.

Q: Does this work for men too?

A: Yes, this course works for all genders

Q: Is this course safe for prenatal and postpartum?

A: Yes, it's safe for both prenatal and postpartum. there are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor. 

Q: How do I know when I release my trauma?

A: You'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.

Your body stores unprocessed emotions and old trauma, causing tension, pain, and health complications. Sign-up now and commit to releasing the trauma and tension from your body. 

Ready to relax your whole body?

Space in the course is limited. This course sells out every month. 

Get the 3 Course Bundle and release the all of the tension and trauma stored in your body. Sign up now before space runs out!