NEW! Teacher Training Program ✨ Get certified in somatic exercises

Release Your Stress & Free Your Trauma With Somatic Exercises

Start Healing Today

Not Sure Where To Start? Find The Best Course For You

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It’s time to heal from long-term stress and get back to the way your body is supposed to feel.

How does this sound!? ⬇️

Stress and anxiety relief in as little as THREE days.

No matter what somatic exercise program you choose, you’ll begin to feel relief from chronic stress, long-term anxiety, and full-body tension in as little as three days.

The ability to do these exercises anywhere, at any time. (even in bed!!)

No gym, expensive equipment, or a long blocked out period of time necessary. These exercises and movements can be done in as little as 5-10 minutes a day and can be done in the comfort of your own home (& even in your bed if you want!).

Treating MORE than just your symptoms.

These programs aren’t just treating the symptoms you feel while living with chronic stress — these programs are actively getting you out of the chronic stress cycle.

Getting back to the way you’re SUPPOSED to be living.

Your body was never supposed to feel this way. In just 30 days (or less) of doing somatic exercises, you’ll get back to the life you deserve.

Does this sound like you?

✔ You feel stuck or overwhelmed.

✔ You're waking up in the middle of the night... almost every night.

✔ You have frequent stomachaches.

✔ Your muscles are tense. Your shoulders are raised right now.

✔ You can't seem to lose weight from your stomach no matter how much you work out.

✔ You have a hard time getting out of bed.

✔Your face is puffy and you feel bloated most mornings.

✔ You have random neck, shoulder, hip, jaw, or back pain.

✔ You’re breaking out more often.

✔ You're constantly exhausted

Then you need to release the trauma, stress, and tension your body is storing!

Check out our signature program! ⬇️

Release Stress & Stored Trauma In 30 Days

Regular price $67.00

Full details →

We've helped tens of thousands of women get out of the stress cycle with somatic exercises.

Here's the thing...

Your chronic pain... Your sleep issues... Your gut issues... Your anxiety... Your low mood... ➡️ These are all signs that you're storing A LOT of stress and trauma in your body.

But you can release that stress and trauma with somatic exercises!

So if you're...

✨ Tired of chronic pain and tension
✨ Feeling like your nervous system is dysregulated
✨ Struggling with anxiety and depression
✨ Trying to lose your cortisol belly
✨ Feeling like you have no time or energy to get to the gym
✨ Ready to introduce your body to how it’s SUPPOSED to feel

Try 5-10 minutes of somatic exercises everyday from the comfort of your own home.

Oh hi, I'm The Workout Witch! (But you can call me Liz!)

I'm ready to heal my body too!


"I find myself leaving every lesson with Liz with a big smile on my face, like I just received a massage. Investing in time with her feels like real self love and self care."

-Katrina M. 

"I feel fabulous and confident in my body at the end of every lesson. Liz's work is a dream come true!"

-Dana B.

"Liz is a fabulous and encouraging instructor. She is super positive the whole time."

-Alison R.

"Liz inspires joy and confidence in those she works with."

-Gregg M. 

"I can't believe how much stronger and more confident I am in my body and in my movement after working with her."

-Shilpa G.

Train At Home At Your Own Pace



* Are the courses safe to do if I'm healing an injury?

Yes, both somatic exercises and Pilates are the most commonly recommended forms of exercise to do by physical therapists and doctors post-surgery and post-injury. I’ve helped thousands of people get in better shape than before their injury or the trauma happened.

* How do I book a one-on-one lesson? 

We no longer teach 1:1 lessons as our courses yeild better results in a shorter amount of time. Begin healing through our online fitness courses here.

*What if I'm not sure if the courses are a good fit for me? 

If you have some questions or you’re not quite ready to start training, I'd be happy to chat with you so you can be 100% sure it's a good fit. Click here to send me a message with your questions and I'll get back to you soon.