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News — Weight Loss

Cortisol Belly: The Connection Between Stress And Weight Gain

Posted by Kelsey Juntwait on

Stress is an inevitable part of our daily lives, and let's be honest, it can be a real pain in the gut — literally! We've all experienced that bloated, uncomfortable feeling that seems to come out of nowhere and sticks around for way too long. But did you know that stress can actually cause your body to store fat around your midsection? That's right, your cortisol levels (a hormone released during stress) can wreak havoc on your waistline, and can lead to the development of a “cortisol belly.” Understanding Cortisol Levels and Weight Gain While cortisol can be helpful in...

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Exploring the Benefits of Somatic Exercise for Weight Loss

Posted by Kelsey Juntwait on

Are you tired of trying countless diets and workout routines without seeing the results you want? Do you dread going to the gym or find it hard to stick with a strict exercise regimen? Well, it's time to introduce yourself to another way towards weight loss: somatic movement. This type of movement focuses on increasing body awareness and releasing tension, leading to a more efficient and effective workout. Not only does it help with weight loss, but it also improves posture, reduces pain, and boosts overall well-being. What is Somatic Exercise? Somatic exercise is an approach to body awareness that...

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Why Can’t I Lose Weight: The Real Reason You Can’t Lose Weight

Posted by Kelsey Juntwait on

New studies are showing that significant weight loss is connected with those who practice somatic exercises. Let me explain exactly what that means… Does this sound like you? You’ve tried EVERY diet possible to drop some extra pounds but nothing ever sustainably keeps the weight off. You’ve joined allllll the workout programs at your local gym (and even online!) but nothing is giving the results you crave. You’re becoming a little resentful of your partner because they can eat without gaining a single pound and you can't. You’re constantly googling “why can’t I lose weight!?!?!” And you're getting sick of...

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