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You've probably heard the craze about cold plunges recently. And while research does show that cold plunges do have benefits to some, we strongly do not recommend cold plunges for others. 👇🏼 In the pursuit of wellness, many people turn to various practices, and one trend that has gained popularity is cold plunging. While the invigorating effects of submerging oneself in icy water are celebrated by certain folks, a closer look reveals that this practice may not be suitable for everyone, especially those living with chronic stress. In fact, cold plunging could potentially exacerbate the very issues it aims to alleviate. The Nervous...

Past trauma isn't just an emotional burden — it manifests physically too. And the health and wellness industry is only just beginning to unravel the profound connection between the psychological experiences and the physiological responses of trauma. And how that connection impacts multiple aspects of your life. Unresolved trauma triggers the release of continuous stress hormones (like cortisol) into your body — which keeps your nervous system in constant preparation for a threat. And unfortunately, that leads to increased fat storage, especially around the midsection. Your Body's Stress Response There's a biological response that happens in your body when you undergo something...

Find out what your go-to survival response is — fight, flight, freeze, or fawn! ⬇️  Take the quiz to find out!  Being stuck in fight response looks like:  💫 wants to control things💫 assertive 💫 unpredictable💫 resentful or angry💫 reactive💫 defensive   Being stuck in flight response looks like:  💫 workaholic💫 perfectionistic💫 over-achieving💫 anxiety💫 overthinking💫 restlessness Being stuck in freeze response looks like:  💫 dissociating💫 indecisive💫 exhausted💫 social withdrawal💫 emotionally numb💫 bed rotting Being stuck in fawn response looks like:  💫 people pleasing💫 no boundaries💫 codependent💫 hates conflict💫 overwhelmed💫 doesn't voice opinion  

Living with Attention Deficit Hyperactivity Disorder (ADHD) is a daily challenge. For many individuals, understanding the underlying dynamics of this condition is crucial for effective management. But there’s one key aspect of ADHD that’s often overlooked… ADHD perpetually dysregulates your nervous system. ADHD is more than just a label; it's a complex neurodevelopmental disorder that affects attention, impulse control, and executive functioning. However, what many people might not realize is that ADHD often comes hand-in-hand with a nervous system that’s stuck in a constant state of hyperarousal. Your Nervous System Your nervous system has two modes: the sympathetic (fight or flight)...

Stress is an unavoidable part of life that can take a major toll on your body. And when you experience frequent or chronic stress, it leads to consistently elevated levels of the stress hormone cortisol in your system. This hormone makes your body believe that it's in survival mode — so it shifts from its normal functioning to prioritizing the organs and functions that need more attention in a survival situation. And the prolonged elevation of this stress hormone can dramatically change the way you look. From developing a cortisol belly to experiencing weekly break outs, the way high cortisol affects your appearance will show up...