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Your nervous system can become stuck in a functional freeze state after living with chronic stress or stored trauma for months, years, and even decades. This happens due to an imbalance of your sympathetic (fight or flight) and parasympathetic (rest and digest) branches of your nervous system. Typically, these two branches regulate your body's response to stressors and help maintain a balance between arousal and relaxation. In a freeze state however, these two branches aren't functioning harmoniously, and your parasympathetic branch becomes overly activated. But unlike being stuck in a freeze state, being stuck in a functional freeze state allows you to remain functional in...

Have you ever wondered why, despite being exhausted, you struggle to get a full night of sleep? Or why you wake up every morning still exhausted!? It's a frustrating paradox that plagues so many of us. Scientifically speaking, when stress becomes a constant in your life, it can activate your sympathetic nervous system — the part of the nervous system responsible for the 'fight or flight' response — even when you sleep. And the activation of this typically leads to a series of physiological changes that disrupts your night (even if you're not consciously aware of it). Understanding the intricate connection between stress and...

The two conditions of ADHD (Attention Deficit Hyperactivity Disorder) and C-PTSD (Complex Post-Traumatic Stress Disorder) are often mistaken for one another, leading to the misunderstanding and the possible misdiagnosis of them both. This isn’t to say that what you’ve been previously diagnosed with is wrong — it’s simply to say that there are intricacies between ADHD and C-PTSD that not only overlap, but also suggest a direct relationship between the two (where one condition puts you at risk for the other; and vice versa). So let’s talk about! 👇🏼 Life With ADHD ADHD is a neurological condition characterized by difficulties...

Chronic stress has become an all-too-familiar feeling these days, affecting almost everyone's mental well-being while also leaving a lasting physical mark on the body. And at the heart of your body's response to stress is the hormone cortisol. While this stress hormone is essential for your fight-or-flight reaction in a challenging situation or prominent threat, its prolonged elevation due to persistent stress can lead to a state of imbalance in the body. This imbalance, in turn, triggers a cascade of consequences, both in our physical and mental well-being. Here are some weirdly specific signs that your cortisol levels are high: Your...

The holiday season is often associated with indulgence and overeating, making it challenging (and sometimes impossible!) to maintain a healthy lifestyle. And it's completely normal to be someone who dreads the holidays for the sole reason of worrying that you'll undo all the hard work you put into your health and wellness routine over the past year. There IS good news though!! There's a secret to losing weight over the holidays — and it has NOTHING to do with dieting. The secret to losing weight without dieting over the holidays is... somatic exercise. Somatic exercises are gentle movements that regulate...