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In today's fast-paced world, stress has become an inevitable part of our daily lives. From demanding work schedules to personal obligations, it can feel like there's no escaping the overwhelming pressure. However, amidst the chaos, we often forget that our bodies have an incredible ability to release stress and restore balance. And this can be done by heading out to the club on a Friday night and literally dancing and shaking that stress away. Being able to experience a somatic release by moving your body through DANCE can lead to significantly reduced stress, weight loss, and increased happiness and relaxation for...

Bloating is a common digestive issue that almost everyone experiences at some point in their lives — but somatic exercises can be the long-term answer to this uncomfortable and frustrating pain. While some turn to diets or medications to alleviate their bloating symptoms, these types of treatments are only healing the symptoms of the bloating. However, they aren't healing the cause. So a natural and effective solution worth exploring for bloating and digestive issues is a practice known as somatic exercises. Bloating & Somatic Exercises What causes bloating? Bloating is a common condition characterized by a feeling of fullness, tightness,...

The trauma you previously experienced in your childhood could be the reason you were diagnosed with Hashimoto's in your adulthood. Which means that managing — and even healing from — your Hashimoto's could be as easy as healing from the childhood trauma you might be repressing. Childhood Trauma Simply put, childhood trauma is any traumatic event experienced in childhood. And the trauma we're talking about can be anything — including physical and emotional neglect, bullying, witnessing a traumatic event, living in an unpredictable environment, having a family member with mental illness, experiencing parents getting a divorce, losing a loved one, as well...

If you're one of the millions of people who struggles with depression, you're not alone. Depression is a common condition that affects your way of feeling, thinking, and acting. And at times, it can be debilitating. So when it comes to exercise, that's probably the last thing anyone suffering from the symptoms of depression would want to do. However, research shows that physical activity — especially low-intensity activity like somatic exercises — is just as effective for depression as prescription drugs. And that's because somatic exercises stimulate hippocampus growth, while prescription drugs do not. Here's why that's important... The Connection Between Depression &...

Everyone's differing experience with trauma is deeply personal; and the actual definition of trauma can vary from person to person (depending on their own unique circumstances, healing mechanisms, and emotions). But one thing that binds us all when it comes to trauma is the way we deal with it — and one sure fire way to do that is through somatic exercise. Understanding Trauma: A Look At Its Definition And Sources Trauma arises when an individual undergoes an event that evokes a profound sense of helplessness, fear, distress, or overwhelming pain. These events can take many forms, ranging from physical...