The holiday season is often associated with indulgence and overeating, making it challenging (and sometimes impossible!) to maintain a healthy lifestyle. And it's completely normal to be someone who dreads the holidays for the sole reason of worrying that you'll undo all the hard work you put into your health and wellness routine over the past year.
There IS good news though!!
There's a secret to losing weight over the holidays — and it has NOTHING to do with dieting.
The secret to losing weight without dieting over the holidays is... somatic exercise.
Somatic exercises are gentle movements that regulate your nervous system, reduce your cortisol levels, release your stress, AND make losing weight easier than any other diet or workout plan you've tried before.
And unlike traditional exercise routines that may be intense, regimented, and require additional equipment, somatic exercise encourages laziness and mindfulness, and can easily be incorporated into your daily life – especially during the holiday season!
So if you're looking to get through the holidays this year WITHOUT dieting, gaining weight, OR stressing out... try starting a somatic exercise program!