News — Hip Pain

Sciatica, also referred to as sciatic nerve pain, can really put a damper on your day-to-day activities. But there's no need to live with that pain on a daily basis — because starting a simple practice of somatic exercises can naturally alleviate the discomfort of sciatic nerve pain and get you moving in no time. What is sciatica? If you've ever experienced sciatic nerve pain then you already know it can, quite literally, be the bane of some people's existence. Sciatica is a common medical condition that causes pain, numbness, and weakness in the lower back, buttocks, legs, and feet, and...

Everyone wants to get a good night’s sleep, right!? So it’s no surprise that we all have different practices that we use to help achieve that goal… Whether it’s a sound machine, a night light, a cup of tea, or a warm bath — the decisions we make revolving sleep are important in making sure we all wake up well-rested. (AND PAIN FREE!) And if you really think about it… We spend about a third of our lives in bed. So sleep MATTERS. And especially what we’re sleeping ON. So choosing the right mattress is critical. You can have everything else...