News — cortisol

Cortisol is a hormone secreted by the adrenal gland in response to stress. It plays an essential role in regulating bodily processes, including blood sugar levels, metabolism, and immune function. Cortisol levels determine the extent of the body's response to stress, so it's crucial during times of prolonged stress. However, when those cortisol levels remain high, it's possible that your body will experience detrimental effects. Here are 9 ways to lower your cortisol levels: 1. Reduce your caffeine intake. Caffeine triggers the release of cortisol and can cause cortisol levels to stay elevated for an extended period. This constant elevation...

High cortisol levels (especially over longer periods of time) can leave lasting effects on that body. SO it's important to know how exactly to recognize when your body is actually struggling with higher than normal cortisol levels. Here are the signs and symptoms of high cortisol levels: Acne  When cortisol levels remain elevated for prolonged periods in the body, it can disrupt the balance of other hormones such as progesterone and testosterone, leading to increased activity of sebaceous glands and production of oil. This clogs pores and causes acne. Furthermore, high cortisol levels can also weaken the immune system, making...

We've ALL been there... We try to lose weight — but no matter how hard we work out, how hard we focus on our meal prep, how much we cut out sugar and alcohol and carbs... nothing works! But why!? If you're feeling stressed about your weight loss goals than you might want to focus less on your actual lack of weight loss and more on the reason behind your lack of weight loss. Let's talk about Cortisol! Cortisol levels can be the bane of our existence, but they are also a necessary evil. This hormone is produced by the...