News — cortisol

If you find yourself doom-scrolling on social media until you physically can't keep your eyes open at night only to wake up with racing thoughts just 3 hours later, high cortisol levels could be the culprit. Cortisol, often dubbed the "stress hormone," plays a significant role in your body's response to stress. But when levels remain elevated, especially at night, it can lead to a host of sleep issues. This disruption is deeply connected to nervous system dysregulation, constant stress, and stored trauma, affecting not just your physical health but your mental well-being too. The Science Behind High Cortisol and...

You've probably heard the craze about cold plunges recently. And while research does show that cold plunges do have benefits to some, we strongly do not recommend cold plunges for others. 👇🏼 In the pursuit of wellness, many people turn to various practices, and one trend that has gained popularity is cold plunging. While the invigorating effects of submerging oneself in icy water are celebrated by certain folks, a closer look reveals that this practice may not be suitable for everyone, especially those living with chronic stress. In fact, cold plunging could potentially exacerbate the very issues it aims to alleviate. The Nervous...

So everyone on social media is telling you that your cortisol levels are high, yet your blood work says they're normal... 😵‍💫 If this sound like you, then let's talk about why! We understand how frustrating it can be to know you have so many of the signs and symptoms of having high cortisol levels. And we understand how even more frustarting it can be to then only have a blood test come back normal! So you are NOT alone in this feeling.  In fact, it's actually quite common to have high cortisol levels even when your blood test says you don't. But why...

Stress is an inevitable part of our daily lives, and let's be honest, it can be a real pain in the gut — literally! We've all experienced that bloated, uncomfortable feeling that seems to come out of nowhere and sticks around for way too long. But did you know that stress can actually cause your body to store fat around your midsection? That's right, your cortisol levels (a hormone released during stress) can wreak havoc on your waistline, and can lead to the development of a “cortisol belly.” Understanding Cortisol Levels and Weight Gain While cortisol can be helpful in...

What is a hormonal imbalance? A hormonal imbalance typically occurs when there is too much or too little of a particular hormone in the body. Hormones are chemical messengers that are produced by various glands in the body and are responsible for regulating many physiological processes (such as metabolism, sleep, reproduction, and growth.). When hormone levels become imbalanced, they can cause a variety of symptoms, including weight gain or loss, mood swings, irregular periods, infertility, fatigue, and changes in sex drive. Hormone imbalances can occur for a variety of reasons, including natural aging, stress, genetics, and certain medications or medical...