News — Anxiety

Stress is a normal part of life, but when it becomes chronic, it can take a toll on your body and mind. You might feel overwhelmed and think it's just the way life is, but there are signs your body gives you when it's experiencing too much stress. Recognizing these signs is the first step toward healing and finding balance. The Cycle of Stress: How It Shows Up in Your Body               Excessive stress can manifest in a variety of ways, often mimicking other conditions. Some of the most common signs of too much...

You’ve probably heard of high-functioning anxiety by now when it comes to conversations regarding mental health. But what actually is high-functioning anxiety — and how does it differ from just regular ol’ anxiety!? Unfortunately, research is pretty limited when it comes to high-functioning anxiety. The term itself isn’t recognized as an official mental health diagnosis, making it difficult to be both understood and treated. However, the “diagnosis” of the unrecognized ailment of high-functioning anxiety can typically be identified by the signs and symptoms in which people are experiencing. And also how those signs and symptoms differ from the actual diagnosable...