Free Your Hips, Release Stress & Stored Trauma (30 Day Online Course)

2022 Holiday Gift Guide: The Best Self Care Gift

Posted by Kelsey Juntwait on

This year, give someone the gift of putting THEMSELF first for a change.

Our Somatic Healing Programs are changing people’s lives by introducing them to what their body is SUPPOSED to feel like. ⬇️

So if you know someone suffering from stress and anxiety (and let’s be honest, who ISN’T around the holidays!?) OR from daily pain throughout their body, get them the gift of a full-mind-and-body reset with our Free Your Hips In 30 Days Program.

Taught by a master trainer with over 14 years of clinical experience, these healing movements can be done in the comfort of your own home and are perfect for anyone looking to heal their body from the constant stress over the past few years. Pair with a candle and a yoga mat or some tea and a mug for the perfect wellness gift!

Our signature program would be a perfect self-care gift this holiday season:

Somatic Healing Program: Free Your Hips In 30 Days


With a Degree in Psychology from UCSB, a Somatic Certification in Feldenkrais and Pilates, and 14 years of clinical experience, Liz Tenuto is a somatic healing specialist known as The Workout Witch because she heals the physical ailments and psychological stress you know you have by treating the cause of it you never knew existed. After healing from her own chronic pain and life-altering anxiety that almost cost her her career as a backup dancer, Liz is now committed to changing the conversation around past trauma, frequent stress, somatic memory, and how critical it is to understand the connection between the physical body and the psychological one.