News — sides effects of stress on the body

You may have heard the term cortisol steal (or pregnenolone steal) in relation to stress and hormones. It refers to how, under chronic stress, the body prioritizes cortisol production at the expense of other essential hormones like estrogen, progesterone, and testosterone. For those experiencing high stress, stored trauma, or hormone imbalances, understanding how cortisol affects the body can illuminate frustrating symptoms and offer a path to relief.   Common Symptoms of Cortisol Steal  The cortisol steal often contributes to frustrating symptoms, such as: Fatigue: With the body constantly producing cortisol, energy levels can feel drained. Sleep Disturbances: High cortisol, particularly...