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Trauma Stored In The Body: Where Is Trauma Stored?

Posted by Kelsey Juntwait on

If you don't know by now, psychological trauma can be stored in the physical body. But where in the physical body is everyone's trauma stored!? Well, it depends on the individual person. AND the individual experienced trauma. And figuring out where your trauma is stored will help you understand exactly how to release your stored trauma and get back to feeling like a better you. To find out where YOUR trauma is stored, take our quiz! ⬇️   

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Mattress Recommendations For Hip Pain

Posted by Kelsey Juntwait on

Everyone wants to get a good night’s sleep, right!? So it’s no surprise that we all have different practices that we use to help achieve that goal… Whether it’s a sound machine, a night light, a cup of tea, or a warm bath — the decisions we make revolving sleep are important in making sure we all wake up well-rested. (AND PAIN FREE!) And if you really think about it… We spend about a third of our lives in bed. So sleep MATTERS. And especially what we’re sleeping ON. So choosing the right mattress is critical. You can have everything else...

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How To Get Out Of Dorsal Vagal Shutdown

Posted by Kelsey Juntwait on

Overwhelming amounts of trauma and stress could be responsible for putting your body in a dorsal vagal shutdown. Here's an explanation of what exactly that means and also how to get out of it. You've probably heard of the vagus nerve so let's start there. The 'vagus nerve' has become a hot topic across social media over the past few years — so I'm willing to bet you've heard of it.  The vagus nerve has been coined a superpower in the mental health world due to it's ability to "treat" anxiety or stress by counteracting your 'fight-or-flight' mode with physical stimulation.  And that is absolutely true. ...

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5 Tips To Deal With Holiday Stress This Season

Posted by Kelsey Juntwait on

Whether it’s stress from the financial burden of the holidays or it’s the vivid memories of a family member you’ve been grieving or if it’s just the anxiety of overwhelming social settings this time of year, it’s important to manage your mental wellbeing right now. Here are 5 quick tips to prioritize your mental sanity to survive the holiday stress this year: 1) Spend time alone when you need to. There’s no need to be constantly surrounded by activities during the holiday season. Be sure to take a step back and recharge when needed. Don’t be afraid to say “no”...

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2023 Holiday Gift Guide: The Best Self Care Gift

Posted by Liz Tenuto on

This year, give someone the gift of putting THEMSELF first for a change. If you know someone suffering from stress and anxiety (and let’s be honest, who ISN’T around the holidays!?), get them the gift of a full-mind-and-body reset with Release Stress & Stored Trauma In 30 Days. Taught by a master trainer with over 14 years of clinical experience, these healing movements can be done in the comfort of your own home and are perfect for anyone looking to heal their body from the constant stress over the past few years. Pair with a candle and a yoga mat or...

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