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What are somatic exercises? Somatic exercises are repetitive, simple movements that release physical tension as well as psychological trauma being stored in the body. Unlike traditional exercises that focus on building strength or flexibility, somatic exercises emphasize the mind-body connection while improving bodily awareness. They rely on a series of slow, controlled movements that are designed to help individuals understand how their body responds to stress and tension. Somatic exercises are often used as a form of therapy for chronic pain or injury rehabilitation, and have been shown to be effective in reducing physical discomfort associated with stress and anxiety. These exercises...

Stress is an inevitable part of our daily lives, and let's be honest, it can be a real pain in the gut — literally! We've all experienced that bloated, uncomfortable feeling that seems to come out of nowhere and sticks around for way too long. But did you know that stress can actually cause your body to store fat around your midsection? That's right, your cortisol levels (a hormone released during stress) can wreak havoc on your waistline, and can lead to the development of a “cortisol belly.” Understanding Cortisol Levels and Weight Gain While cortisol can be helpful in...

It's not news that we live in a world of technology, texting, and smart phones. So it shouldn't come as any surprise that our bodies are — quite literally — physically changing because of this new technology-focused world around us. Just take a look around. Everyone is on their phones. No matter if they're walking, sitting, standing, waiting, and even driving — the majority of people are looking down at a phone in their hand. And that addiction is leading us into an "evolutionary" change in the way our upper body looks (and feels!!) by introducing us to text neck. What is text...

What is a hormonal imbalance? A hormonal imbalance typically occurs when there is too much or too little of a particular hormone in the body. Hormones are chemical messengers that are produced by various glands in the body and are responsible for regulating many physiological processes (such as metabolism, sleep, reproduction, and growth.). When hormone levels become imbalanced, they can cause a variety of symptoms, including weight gain or loss, mood swings, irregular periods, infertility, fatigue, and changes in sex drive. Hormone imbalances can occur for a variety of reasons, including natural aging, stress, genetics, and certain medications or medical...

When it comes to treating acute injuries, it's no longer best practice to use the "R.I.C.E." method (Rest, Ice, Compression, Elevation). As of 2015, the treatment method "M.E.A.T." has become the new normal (Movement, Exercise, Analgesics, Treatment). What is R.I.C.E.? R.I.C.E stands for Rest, Ice, Compression, and Elevation, and has been used for decades as the common standard for healing injuries. However, more recent studies have shown that using R.I.C.E. to heal is not the most effective practice. Here are a few reason why: First of all, resting for too long after an injury can delay healing — leading to muscle...