What does it mean if you can’t cry anymore!?
Or if you have a hard time feeling your feelings!?
If you find yourself with an overwhelming sense of feeling *nothing* lately — there’s probably a reason for that.
And that reason starts with trauma.
Prolonged trauma can shutdown your entire nervous system.
When you go through a lot of trauma over a prolonged period of time, your body, your emotions, and your nervous system start to shut down.
This happens because you’re just so overloaded by all of this trauma and stress that your body can only react in two different ways. One way is to be completely overloaded with rage and anger, while the other is to just completely shut down.
And if you’re finding that it’s difficult to feel and to cry right now, then you’ve probably fallen into the latter.
This shutdown can further be described as Dorsal Vagal Shutdown — a state of physiological shutdown in which the body's sympathetic nervous system is deactivated and the parasympathetic nervous system is activated.
Symptoms Of A Nervous System Shutdown
When your nervous system shuts down, it can lead to a variety of serious symptoms — the most common symptoms including a decrease in heart rate, blood pressure, and respiration. And this shutdown is associated with the body's fight-or-flight response.
Other symptoms of a shutdown nervous system include:
- Feeling stuck and being emotionally numb
- A heaviness or numbness in your limbs
- An overwhelming sense of dread
- Physically and emotionally dissociating
- An increase in anxiety and depression over time
- Constant fatigue
- Brain fog
- Chronic pain
- Tingling in neck, jaw, and shoulder blades, lower back, front pelvis
You can re-stimulate your nervous system through somatic exercises.
Somatic exercise is the perfect way to re-stimulate and regulate your nervous system by reducing the amount of stress and trauma that's being stored in the body and gets your body out of it's "freeze" state.
Not only do somatic exercises get your body out of a nervous system shutdown, but over time, they can also increase your body's ability to manage and cope with stressful situations in the future — enabling your mind and body to routinely regulate itself.
So if THIS sounds like you... ⬇️
- You're emotionally numb.
- You’re constantly waking up with back pain.
- You’re grinding your teeth every night.
- You’ve tried acupuncture, yoga, meditation retreats but nothing is making the pain go away.
- You’re tired… All day, everyday.
- You suffer from stomach aches, random headaches, and other body aches regularly.
And you're ready to feel like THIS... ⬇️
- Your constant, chronic full-body pain will become a distant memory.
- ]Your posture will improve dramatically.
- Your headaches and body aches and stomach aches will disappear.
- Your anxiety will improve.
- You’ll breathe better.
- You’ll sleep better.
Then you need... ⬇️
Here’s everything you get:
- Perfectly-Sequenced, Exclusive Video Classes Of All Three Signature Programs — so you can finally experience how your entire body is supposed to feel.
- Instant PDF Downloads For Progress Tracking And Organization — so you can remain accountable throughout the entire program.
- Direct Email Access To Me For Personal Guidance & Coaching — so you can reach out with any and all questions necessary to take full advantage of the courses.
- FOUR Healing Rituals — so you can better deal with any stress, anxiety, and trauma that occurs in the future.
- Modifications For Those Who Have Significant Pain Or Less Mobility — so you can experience the program exactly as you need to.
- Daily Tension Release Routines — so you can continue treating the stress that builds up in your body and continue to live pain-free for YEARS after you've completed the program.
- Bonus Prenatal Module