News — how to heal a dysregulated nervous system

What is a Dysregulated Nervous System Your nervous system is essentially your brain to body connection. Think of it as the main communication highway between your brain and your body. You may have heard the terms fight, flight and freeze-those are different states of a dysregulated nervous system. When you experience long term stress or trauma, it is very common for your nervous system to get dysregulated.  How to Know If You Have a Dysregulated Nervous System A dysregulated nervous system can show up in subtle, everyday ways that leave you feeling exhausted and stuck.  10 Signs You Have a...