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Healing Your Depression Naturally With Somatic Exercises & Physical Activity

Posted by Kelsey Juntwait on

If you're one of the millions of people who struggles with depression, you're not alone. Depression is a common condition that affects your way of feeling, thinking, and acting. And at times, it can be debilitating. So when it comes to exercise, that's probably the last thing anyone suffering from the symptoms of depression would want to do. However, research shows that physical activity — especially low-intensity activity like somatic exercises — is just as effective for depression as prescription drugs. And that's because somatic exercises stimulate hippocampus growth, while prescription drugs do not. Here's why that's important... The Connection Between Depression &...

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