What's Your Main Healing Goal Right Now?
Not Sure Where To Start? Find Out Where Your Stress Is Stored In Your Body
This is for you if:
✔ You feel stuck or overwhelmed.
✔ You have a hard time falling asleep or staying asleep.
✔ You're clenching your jaw right now.
✔ Your shoulders are raised right now.
✔ You can't lose belly weight no matter how much you work out.
✔ You feel constantly exhausted.
✔ Your face is puffy.
✔ Your skin is breaking out more often.
✔ You feel bloated.
✔ You've experienced a lot of stress.
Then you need to release the trauma, stress, and tension your body is storing!
Check out our signature program! ⬇️
It’s time to heal from long-term stress and get back to the way your body is supposed to feel.
How does this sound!? ⬇️
Stress and anxiety relief in as little as THREE days.
No matter what somatic exercise program you choose, you’ll begin to feel relief from chronic stress, long-term anxiety, and full-body tension in as little as three days.
The ability to do these exercises anywhere, at any time. (even in bed!!)
No gym, expensive equipment, or a long blocked out period of time necessary. These exercises and movements can be done in as little as 5-10 minutes a day and can be done in the comfort of your own home (& even in your bed if you want!).
Treating MORE than just your symptoms.
These programs aren’t just treating the symptoms you feel while living with chronic stress — these programs are actively getting you out of the chronic stress cycle.
Getting back to the way you’re SUPPOSED to be living.
Your body was never supposed to feel this way. In just 30 days (or less) of doing somatic exercises, you’ll get back to the life you deserve.
Oh hi, I'm The Workout Witch! (But you can call me Liz!)
I’m changing the way this generation deals with trauma.
After healing from the debilitating side-effects that stress and stored trauma was wreaking on my body in my early 20’s after experiencing narcissistic abuse and SA, I became committed to introducing my revolutionary trauma-release routine to the world.
I’m now a somatic expert known as The Workout Witch with 15 years of teaching experience, 10 signature somatic exercise courses, and hundreds of thousands of happily healed students.
I've guided over 200,000 women into healing from stress, trauma, and nervous system dysregulation.
Here's the thing...
Your exhaustion... Your overwhelm... Your stomachaches... Your sleep issues... Your low mood...
➡️ These are all signs that you're storing A LOT of stress and trauma in your body.
But you can release that stress and trauma with somatic exercises!
So if you're...
✨ Tired of feeling exhausted all the time
✨ Feeling like you're overwhelmed and on edge
✨ Struggling with frequent stomachaches
✨ Trying to lose belly weight
✨ Feeling like you have no time or energy to get to the gym
✨ Ready to introduce your body to how it’s SUPPOSED to feel
Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Somatic healing tips. Weekly. Directly to your inbox.
Train At Home At Your Own Pace
✔ Easy To Follow Programs
✔ 10 Minutes Per Day
✔ No Equipment Needed
✔ Train At Home At Your Own Pace
✔ Access To A Master Trainer
✔ Bonus Routines
Online Courses
FAQs
* Are the courses safe to do if I'm healing an injury or have limited mobility?
Yes, somatic exercises are commonly recommended forms of exercise to do by physical therapists and doctors post-surgery and post-injury. I’ve helped hundreds of thousands of people get in better shape than before their injury, stress, or the trauma happened.
* How do I get started?
Begin healing through our online courses here. They're set up in an easy to follow day by day format. Liz walks you through every step of the way for your healing. We're also available via email to for personalized support as you take your course.
*What if I'm not sure if the courses are a good fit for me?
If you have some questions or you’re not quite ready to start training, I'd be happy to chat with you so you can be 100% sure it's a good fit. Click here to send me a message with your questions and I'll get back to you soon.
