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3 Simple Ways To Heal Your Body From Trauma

Posted by Liz Tenuto on

Your body gets effected by trauma. Whether you have hip pain, lower back pain, neck pain, frequent headaches, sleep issues, gut issues, brain fog, anxiety, depression, panic attacks, or constant fatigue / exhaustion, trauma will slowly erode your physical health.  These are the best 3 things to do to start healing your body from trauma, especially if you've been in pain for longer than 3 months or have experienced a lot of trauma.  1. Take baths Baths naturally eliminate toxins from your body. They lower your blood pressure and relieve your muscle pain. Baths elevate your mood and help you...

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The Top 10 Signs You Have Stored Trauma In Your Body

Posted by Liz Tenuto on

Untreated past trauma can have a huge impact on your health. According to Harvard Medical School research, trauma triggers emotional and physical reactions that make you more susceptible to serious health conditions including heart attack, stroke, obesity, diabetes, and cancer. Additionally, the risk of developing mental and physical health problems increases with the number of traumatic events you’ve experienced.  But, before your health gets in a critical condition, your body will give you a number of warning signs that you have stored trauma.  Here are the top 10 signs of having stored trauma in your body: 1. Sleep issues 2. Gut issues...

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Academic Studies On The Relationship Between Stress, Trauma, And Chronic Health Conditions

Posted by Liz Tenuto on

When your body feels tight or you feel constantly exhausted, the root cause is often stress & stored trauma that's stuck on your body. Your hips are the storehouse for long term stress, trauma, and unprocessed emotions within your body. This is primarily due to body's physiological survival response.  When you experience trauma, your psoas muscle contracts and stays contracted until you manually release it. The psoas is a large, deep muscle in your body that connects your diaphragm to your upper leg.  You can release your psoas muscle at home with somatic exercises. (I teach 3 ways to do this...

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The Best Pilates Props For Your Home Workouts!

Posted by Liz Tenuto on

There are so many ways to include Pilates props into your home workouts. Regardless of whether you want to invest in a reformer for your home or not, Pilates props are highly versatile and effective. Pilates props assist you with alignment and intensify the effectiveness of your home workouts. 12/10 recommend! Here's a list of my favorite Pilates props: 

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The Top 5 Stretches For Lower Back Pain And Hip Pain

Posted by Liz Hurt on

Have you ever wondered what can cause lower back pain and chronic hip pain? Or looked up, "why does my lower back hurt so much?" Or, "what are "what are good stretches for hip pain?" There IS good news for you! It IS possible to alleviate lower back pain and hip pain through simple stretches, especially if you follow a well-researched program under the guidance of a rehabilitative fitness professional or physical therapist. So if you're looking for easy stretches for lower back pain and hip pain, try some of these! To bring you some relief today, these are the...

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