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When the Body Speaks is for women who want to heal the stress and trauma they never asked for, understand what their body has been carrying, and reclaim their power to live a more joyful life.
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About When the Body Speaks
Liz Tenuto’s When the Body Speaks is a clear, compassionate guide to understanding your nervous system and changing how your body responds to stress. Written by and for women who’ve been through too much, this book gives language, context, and relief to experiences that never made sense before.
As a survivor of sexual abuse and domestic violence, Liz spent decades in survival mode which showed up as chronic pain, insomnia, and unexplained health issues. Nothing gave her long-term relief until she discovered somatic exercise. Within four sessions, the pain began to go away. She started sleeping well. And for the first time, her body felt safe enough to let go.
In When the Body Speaks, Liz reveals:
- how stress and trauma live in the body
- how the nervous system and body learns to survive
- why symptoms often appear long after the stress
- real stories of women who healed
- how to stop blaming yourself
- a clear and grounded path forward
The book also includes fully illustrated somatic exercises and easy routines you can use right away to guide your nervous system out of survival mode and into regulation.
Get a free Trauma Releasing Journal when you pre-order the book today.
This digital journal includes 16 prompts designed to release trauma and heal the inner child.
About Liz Tenuto, The Workout Witch
A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises, and it changed her life.
Twenty years later, Liz is a trauma-informed practitioner with a background in psychology, 15 years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and six years of Feldenkrais mentorship with Augusta Moore. Her work now reaches over 4 million people worldwide as @TheWorkoutWitch.
In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.
