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Ready to stop living in survival mode!?

The 5 Course Bundle: From Pain To Power

This is your easy-to-follow, full-body exercise program of simple somatic movements that will allow your body to release the tension, trauma, stress, and anxiety it's been storing for FAR too long.

Start Healing TODAY

Are you suffering from tension headaches, back pain, hip popping, neck knots, gut issues, chronic fatigue, and a heightened state of anxiety lately!?

Does this sound like you!?!

  • You're feeling constantly fatigued, no matter how much sleep you get.
  • It's getting difficult to focus on daily projects and responsibilities.
  • You're waking up in the middle of the night, everynight.
  • It's impossible to turn your brain off from racing thoughts.
  • You're feeling nervous or worried more than usual.
  • You’re constantly asking your partner to get a knot out of your neck.
  • You have jaw pain that radiates into ear pain and neck pain.
  • You’re grinding your teeth every night.
  • You’ve tried acupuncture, yoga, meditation retreats but nothing is making the pain go away.
  • You're suffering from stomachaches and gut issues.
  • You're gaining weight in your belly.
  • Tension headaches are becoming a daily occurrence.
  • AND you're getting tired of feeling like this.

Then you need The 5 Course Bundle: From Pain To Power!

The 5 Course Bundle relieves:

  • Sleep Issues
  • Gut Issues
  • Chest Pains
  • Constant Fatigue
  • Long-Term Anxiety
  • Long-Term Depression
  • Brain Fog
  • Chronic Muscle Tension
  • The Inability To Lose Weight (Especially In The Belly)
  • Neck Pain
  • Shoulder Pain
  • Jaw Pain
  • Night-Time Teeth Grinding
  • Chronic Tension Headaches
  • Difficulty Taking Full Breaths
  • Panic Attacks
  • Poor Posture
  • Repressed Trauma

Have you been told that you're living in survival mode!?

If you've ever experienced a time where you felt like you were just going through the daily motions simply to get by — that's what survival mode is all about.

Survival Mode is a state of mind where you become laser-focused on the present moment, on simply getting through each day, rather than on achieving long-term goals.

And this survival-like state starts to effect your entire body and nervous system in the process.

So once you become stuck in this stress response, it leads to the chronic tension, pain, and anxiety you're probably feeling right now.

BUT... there's a way to get OUT of survival mode. And it starts with somatic exercises.

Get Out Of Survival Mode For Good


Oh hey, it’s The Workout Witch! (But you can call me Liz!)

I’m a somatic specialist, a narcissistic abuse survivor, and someone who knows — first hand — that your chronic pain, your complex anxiety, and your past trauma are all related. 

After completely healing myself from the debilitating pain that kept me in bed most mornings during my twenties, I’m now changing the conversation around physical pain and stored trauma.

With a Degree in Psychology from UCSB, a Somatic Certification in Feldenkrais and Pilates, and 14 years of clinical experience, I’ve created multiple courses so other people can heal themselves too.

These simple exercises and stretches will heal the pain you know you have — by treating the cause you never knew existed.

When I’m not helping women heal from years of trauma stored in their body, you can find me eating pasta for any meal I can, looking up multi-million dollar homes on Zillow, or buying yet another palm tree to fill my apartment with.

Let’s face it — western medicine is quick to treat the symptoms of your problems. 

Extra-Strength Ibuprofen for the sciatica flare up.

Cortisone shots for the shoulder pain.

Yoga for the tight neck.

An overly-priced mouth-guard for the jaw clenching.

Xanax for the anxiety.

Prozac for the depression.

Therapy for the stress.

Personal trainers for the weight gain.

But what about the cause of your problems?

What about the cause of the sciatica flare up? The shoulder pain? The tight neck? The jaw clenching? The anxiety? The depression? The stress? The weight gain???

After trying *almost* everything I could to treat my own hip, neck, jaw, and back pain, as well as my chronic fatigue and anxiety, I recognized that the most widely known treatments prescribed by most doctors were only providing short-term symptom relief — and never providing the long-term cure I was looking for.

Until I started doing somatic exercises…

These are gentle movements that connect your physical body to your emotional body, allowing you to treat the physical manifestations of pain and illness by addressing the trauma, anxiety, and stresses that have been causing it (and adding to it over the years!).

    Treat The Cause Of Your Pain

    The 5 Course Bundle — From Pain To Power

      Here’s everything you get:

      • Perfectly-Sequenced, Exclusive Video Classes Of All FIVE Signature Programs — so you can finally experience how your entire body is supposed to feel.
      • Instant PDF Downloads For Progress Tracking And Organization — so you can remain accountable throughout the entire program.
      • Direct Email Access To Me For Personal Guidance & Coaching — so you can reach out with any and all questions necessary to take full advantage of the courses.
      • FOUR Healing Rituals — so you can better deal with any stress, anxiety, and trauma that occurs in the future.
      • Modifications For Those Who Have Significant Pain Or Less Mobility — so you can experience the program exactly as you need to.
      • Daily Tension Release Routines & Core Routines — so you can continue treating the stress that builds up in your body and continue to live pain-free for YEARS after you've completed the program.


      • Bonus Prenatal Module
      • Effective Core Strengthening Pilates Exercises (No Equipment Needed)

      It’s time to experience what pain-free living actually feels like — and rid yourself of the YEARS of stress and trauma being stored in your hips, shoulders, and jaw.

      Here’s what you can expect after your time in this program:

      • Your constant, chronic full-body pain will become a distant memory.
      • You’ll put away the anti-inflammatory meds you keep in your desk drawer FOR GOOD.
      • You’ll be able to laugh and chew and talk again without fearing how your face will feel later that night.
      • You’ll no longer be reliant on monthly massages to heal your tight neck.
      • You’ll be able to get through the work day without stretching out the knots in your neck.
      • Your flexibility and movement will improve.
      • You'll be able to get out of bed without sciatic nerve pain.
      • Your posture will improve dramatically.
      • Your headaches and body aches and stomach aches will disappear.
      • Your anxiety will improve.
      • You’ll breathe better.
      • You’ll sleep better.
      • And, most importantly, your body will thank you.

      This is more than just our FIVE Signature Somatic Exercise Courses to finally get out of survival mode!

      Taught by a master trainer and somatic specialist, the total value of this offer is well over $5400.

      But you can get The 5 Course Bundle TODAY for only $157.


      • Perfectly-Sequenced, Exclusive Video Classes Of All FIVE Signature Programs
      • Instant PDF Downloads For Progress Tracking And Organization
      • Direct Email Access To Me For Personal Guidance & Coaching
      • FOUR Healing Rituals
      • Modifications For Those Who Have Significant Pain Or Less Mobility
      • Daily Tension Release Routines & Core Routines 
      • Bonus Prenatal Module
      • Effective Core Strengthening Pilates Exercises (No Equipment Needed)

      For only $157!

      And with a 99.9% success rate AND a money back guarantee, long-term and life-changing pain relief has never been easier.

      Here’s what previous students have to say about it:

      Your body deserves to feel better than this.

      Immediately after you join The 5 Course Bundle, you’ll get instant access to the exercises that are getting TENS OF THOUSANDS of people out of survival mode in as little as 10 minutes a day.

      We’re so sure that you’ll love this program that we have a money back guarantee.

      (But we’re confident you won’t need it…) 

      Get Out Of Survival Mode TODAY

      Questions!? Here are some answers!!

      Q: Are the classes live or pre-recorded?

      A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime

      Q: How long does it take to fully release the tension and trauma in my body?

      A: This varies person to person but it generally takes 3 weeks to release the stored trauma with this course. The full body tension release takes 6 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught step-by-step in this course.

      Q: Does this work for men too?

      A: Yes, this course works for all genders.

      Q: Is this course safe for prenatal and postpartum?

      A: Yes, it's safe for both prenatal and postpartum. There are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor.

      Q: How do I know when I release my trauma?

      A: You'll really feel it when the big release moment happens. You'll feel a deep, warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.

      Don’t wait until it’s too late.

      Rid your body of pain, stress, trauma, tension, and anxiety for just $157!

      You deserves this.

      Start Healing NOW