Stress and Poor Sleep Go Hand in Hand
Do you have trouble falling asleep or staying asleep? You might be dealing with more than just a busy mind. When you're stressed, your body releases a hormone called cortisol. While cortisol is helpful in the short term, too much of it, especially at night, can mess with your sleep.
High cortisol levels can make it harder to fall asleep and stay asleep, leaving you feeling tired and irritable. This can start a cycle—stress causes poor sleep, and poor sleep causes more stress. But there’s good news: you can break this cycle!
How Cortisol Affects Your Sleep
When your cortisol levels are high, your body struggles to get into the deeper stages of sleep, where your body and mind fully rest and recover. You may end up spending more time in light sleep, which means you don’t wake up feeling refreshed.
If cortisol stays elevated too long, it also affects your mood, energy, and overall health. It’s not just about sleep—it’s about feeling calm, balanced, and restored.
Simple Ways to Lower Cortisol and Sleep Better
Luckily, there are simple ways to lower cortisol and improve your sleep. One of the most effective methods is somatic exercises—gentle movements that help your body relax and release stress. These exercises can help calm your nervous system, lower cortisol, and improve your sleep.
Some simple practices to try:
- Deep breathing: Focus on slow, deep breaths to calm your body.
- Gentle stretches: Release tension in your body before bed.
- Relaxation exercises: Focus on calming your mind and body to prepare for sleep.
By adding these into your routine, you can help your body wind down and get the restful sleep you need.
Ready to Sleep Better?
If you're ready to break the cycle of stress and sleepless nights, our Lower Your Cortisol Course can help. This 90-day course walks you through simple exercises to:
- Lower cortisol levels
- Calm your nervous system
- Improve your sleep
The Lower Your Cortisol 4-Course Bundle is designed to help you balance hormones, improve your sleep, and take control of your health.
Start your journey here: https://theworkoutwitch.com/products/2911911