Lower your cortisol, get rid of your cortisol belly, get rid of your cortisol face, AND release stress & stored trauma in 90 days with our 4 course bundle. Sign up for the 4 course bundle today!
Designed for women who want to lower their cortisol, get rid of their cortisol belly + cortisol face, AND have a full body stress and trauma release, this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed.
Feel results after just 3 days.
- Beginning-intermediate level
- 90 days of exclusive guided video classes
- 10 minutes per day for 90 days
- No equipment needed
The 4 Course Bundle includes our Release Stress & Stored Trauma, Free Your Neck & Shoulders, Release Your Jaw, Heal Your Nervous System, & Abs, Waist, A$$ core challenge courses. Lower your cortisol and get rid of your cortisol belly and cortisol face in 90 days.
The lower your cortisol bundle relieves:
- high cortisol / cortisol imbalances
- cortisol belly
- cortisol face
- long-term trauma or stress
- difficulty losing weight
- living in survival mode (fight / flight / freeze / fawn)
- bloating
- hair loss
- grief or heartbreak
- functional freeze response
- long-term anxiety / long-term depression
- nervous system dysregulation
- frequent dissociation
- feeling overwhelmed / stuck / immobilized
- thyroid conditions
- neck hump
- constant fatigue / exhaustion / burnout
- feeling numb / like you have no emotions
- chronic pain
- full body pain
- lightheadedness, dizziness, vertigo
- sensory sensitivity
- feeling disconnected from body / emotions
- frequent panic attacks
- shallow, irregular breathing
- mood swings
- tingling in arms, legs, hands, feet
- difficulty swallowing
- restlessness
- lack of boundaries
- physical and emotional effects of narcissistic abuse
- physical and emotional effects of childhood trauma
- puffy face
- tinnitus
- locked jaw / TMJ
- hip, neck, shoulder, and jaw pain
Feel relaxed, strong, and beautiful.
Ready for a free, relaxed, strong body? Taught by somatic expert Liz Tenuto, this course is valued at $5200. Get the course now and start feeling relaxed today for only $147 USD. Money back guarantee. We have a 99% success rate with our courses.
Registration is open now. Once you sign up, you'll be given instant access to the full course, with unlimited, lifetime access to the exclusive content.
The course includes:
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**Exclusive video classes sequenced to lower your cortisol
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**Exclusive video classes sequenced to release full body tension + trauma
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**Exclusive video classes sequenced to get rid of your cortisol belly & cortisol face
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**Instant-download pdfs for progress tracking and organization
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**4 healing rituals
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**How To Actually Stick With It Guide (to keep you consistent with exercises)
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**Modifications for people who have pain or less mobility
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**Jaw, face, shoulders, neck, & hips tension releasing techniques
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**Effective core strengthening Pilates exercises for your cortisol belly (no equipment needed)
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**Bonus prenatal module
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**Direct email access to The Workout Witch for tips and personal guidance
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**2 downloadable daily tension release routines to keep your body open and relaxed long after you've completed the course
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**1 downloadable core routine to keep your body strong long after you've completed the course
FAQs:
Q: Are the classes live or pre-recorded?
A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime
Q: How long does it take to fully release the tension and trauma in my body?
A: This varies person to person but it generally takes 3 weeks to release the stored trauma with this course. The full body tension release takes 6 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course.
Q: How long does it take to feel strong again?
A: First, you'll release trauma & tension and get your body out of it's stress response. Then, during the final 30 days of the course, you'll focus on getting strong. You'll feel stronger by day 4 of the core challenge
Q: Does this work for men too?
A: Yes, this course works for all genders.
Q: Is this course safe for prenatal and postpartum?
A: Yes, it's safe for both prenatal and postpartum. there are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor.
Q: I've had a hard time staying consistent with exercise in the past. Will this work for me?
A: Yes! Included in the course is a pdf called "How To Actually Stick With It Guide" (to keep you consistent with exercises). If you want daily support with staying consistent, get our Daily Accountability Texts when you purchase the course.
Q: How do I know when I release my trauma?
A: You'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.
Q: What if I have a question while I'm taking the course?
A: We personally support all of our students with any questions they have during the course via email.
Your body stores long-term stress, unprocessed emotions, and old trauma, causing weight gain in your belly and face, muscular tension, bloating, pain, brain fog, and health complications. Sign-up now and commit to lowering your cortisol and getting rid of your cortisol belly and cortisol face naturally.
Ready to lower your cortisol and get rid of your cortisol belly and cortisol face?
Space in the course is limited. This course sells out every month.
Get the 4 Course Bundle and lower your cortisol and release the all of the stress and trauma stored in your body. Sign up now before space runs out!