Cortisol & Chronic Inflammation
Tired all the time? Struggling to think clearly, sleep well, or lose weight? These problems might be caused by inflammation and high stress levels.
Stress can throw your body out of balance, leading to a cycle that makes it hard to feel better.
You’re not alone in this. Let’s look at what’s going on and how you can start feeling like yourself again.
Chronic Inflammation & High Cortisol Symptoms
The connection between high cortisol levels and chronic inflammation often goes unnoticed because their symptoms mimic each other. Both can lead to:
- Persistent fatigue, even after rest
- Stubborn weight gain, especially around the belly
- Mood swings or irritability
- Digestive issues, like bloating or sensitivity to certain foods
- Insomnia or restless sleep
- Skin flare-ups (acne, eczema, or rashes)
Worse, the stress from these symptoms feeds into the very cycle of high cortisol and inflammation, leaving you feeling trapped.
Cortisol's Role in Inflammation
Cortisol is your body’s natural stress hormone, designed to help you navigate short-term challenges by controlling inflammation, blood sugar, and energy levels.
But when stress becomes chronic?
Here’s what happens:
- Cortisol resistance develops: Your body stops responding effectively to cortisol’s anti-inflammatory effects.
- Inflammation rises: Inflammatory markers (like cytokines) increase, creating symptoms like pain, brain fog, or gut issues.
- The cycle worsens: Stress from unresolved symptoms keeps cortisol elevated, fueling more inflammation.
High cortisol and inflammation can also throw your hormone regulation out of balance, amplifying symptoms even further.
Releasing Stress & Regulating Your System
Managing chronic stress and lowering inflammation isn’t about “toughing it out.” It’s about giving your nervous system the tools it needs to reset.
Somatic exercises are powerful for breaking this stress cycle. They work directly with your body to:
- Release stored trauma and tension
- Calm your nervous system, promoting relaxation
- Support cortisol and hormone regulation
- Reduce inflammation naturally
By creating a sense of safety in your body, these practices help interrupt the cycle of stress and inflammation, giving you relief that lasts.
Balance Your Hormones and Heal Chronic Inflammation
Feeling stuck in the cycle of high cortisol and inflammation?
The Lower Your Cortisol 4-Course Bundle is designed to help you balance hormones, improve your sleep, and take control of your health.
Start your journey here: https://theworkoutwitch.com/products/2911911