{"product_id":"rewire","title":"Rewire Your Brain Journal","description":"\n\u003cp\u003e\u003cstrong\u003eThe NEW Rewire Your Brain Journal: 16 days of science-backed journal prompts for the patterns living deeper than thought, each day paired with a published study on how your brain changes. Get instant access the day you join.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 13px; margin: 16px 0 24px; line-height: 1.6; color: #6b6b6b; letter-spacing: 0.02em;\"\u003e\u003cstrong style=\"color: #2a2a2a;\"\u003eBuilt on published studies from researchers at\u003c\/strong\u003e\u003cbr\u003eColumbia · Stanford · NYU · UCLA · UC Berkeley · Cambridge\u003c\/p\u003e\n\u003cdiv style=\"max-width: 560px; margin: 24px 0 0;\"\u003e\u003cimg style=\"width: 100%; height: auto; display: block; margin: 0;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/rewire_your_brain_journal_graphics_14.jpg?v=1794549396\u0026amp;width=1120\" width=\"1600\" height=\"1600\" alt=\"The Rewire Your Brain Journal with the bonus guided audio body scan\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"\u003e\u003c\/div\u003e\n\u003ctable style=\"width: 100%; max-width: 560px; background-color: #2a2a2a; border-collapse: collapse; margin: 0 0 28px; border-radius: 0 0 6px 6px; overflow: hidden;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 33.33%; text-align: center; vertical-align: middle; padding: 15px 6px; color: #f9f5f0; font-family: Montserrat, Arial, sans-serif; font-size: 13px; font-weight: 800; letter-spacing: 0.04em; text-transform: uppercase; line-height: 1.3; border-right: 1px solid rgba(249,245,240,0.28);\"\u003e250,000+\u003cbr\u003eStudents\u003c\/td\u003e\n\u003ctd style=\"width: 33.33%; text-align: center; vertical-align: middle; padding: 15px 6px; color: #f9f5f0; font-family: Montserrat, Arial, sans-serif; font-size: 13px; font-weight: 800; letter-spacing: 0.04em; text-transform: uppercase; line-height: 1.3; border-right: 1px solid rgba(249,245,240,0.28);\"\u003e5M+\u003cbr\u003eFollowers\u003c\/td\u003e\n\u003ctd style=\"width: 33.33%; text-align: center; vertical-align: middle; padding: 15px 6px; color: #f9f5f0; font-family: Montserrat, Arial, sans-serif; font-size: 13px; font-weight: 800; letter-spacing: 0.04em; text-transform: uppercase; line-height: 1.3;\"\u003eAuthor of\u003cbr\u003e\u003cem\u003eWhen The Body Speaks\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"max-width: 760px; margin: 24px 0; display: flex; flex-wrap: wrap; gap: 16px;\"\u003e\n\u003cdiv style=\"flex: 1 1 260px; min-width: 0;\"\u003e\u003cimg style=\"width: 100%; height: auto; display: block; margin: 0;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/rewire_your_brain_journal_testimonial_top1.jpg?v=1794549870\u0026amp;width=800\" width=\"1600\" height=\"838\" alt=\"Student review of the Rewire Your Brain Journal\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; min-width: 0;\"\u003e\u003cimg style=\"width: 100%; height: auto; display: block; margin: 0;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/rewire_your_brain_journal_testimonial_top2.jpg?v=1794549870\u0026amp;width=800\" width=\"1600\" height=\"796\" alt=\"Student review of the Rewire Your Brain Journal\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis brand NEW journal includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 daily prompts\u003c\/strong\u003e, about 15 minutes each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 5-phase sequence\u003c\/strong\u003e where every prompt builds on the one before, so you never have to guess what to write\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts that catch the story\u003c\/strong\u003e your brain runs on autopilot (Recognition)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts that release the shame\u003c\/strong\u003e and self-blame your brain treats as a threat (Exoneration)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts that revisit old memories\u003c\/strong\u003e while they’re open to change (Reconsolidation)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts that make new patterns\u003c\/strong\u003e feel automatic (Installation and Being)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe scientific research behind every prompt\u003c\/strong\u003e, so you know why it works\u003c\/li\u003e\n\n\u003cli\u003e\n\u003cstrong\u003eBonus: a guided body scan class\u003c\/strong\u003e from Liz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-time payment\u003c\/strong\u003e with lifetime access, no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNotice your inner critic getting quieter after just 3 days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eno journaling experience needed\u003c\/li\u003e\n\u003cli\u003eno journal, pen, or printer needed\u003c\/li\u003e\n\u003cli\u003eeasy to fit into real life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left; margin: 26px 0 10px;\"\u003e\u003ca style=\"display: inline-block; background-color: #b5165a; color: #ffffff; font-family: Montserrat, Arial, sans-serif; font-weight: bold; font-size: 16px; text-decoration: none; padding: 17px 26px; border-radius: 4px; line-height: 1.1;\" href=\"\/cart\/add?id=50750715527360\u0026amp;quantity=1\"\u003eI Want This!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 14px; margin: 0 0 30px; line-height: 1.5;\"\u003e$25. One-time payment. Unlimited lifetime access.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 440px; margin: 20px 0;\"\u003e\u003cimg style=\"width: 100%; height: auto; display: block; margin: 0;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/rewire_your_brain_testimonial_1-2.jpg?v=1794370307\u0026amp;width=880\" width=\"1600\" height=\"851\" alt=\"Student reviews of the Rewire Your Brain Journal\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/div\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eThis works on the patterns you run on autopilot.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"background-color: #fdf0f5; max-width: 620px; margin: 20px 0 28px; padding: 26px 30px; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003cul style=\"margin: 0; padding-left: 22px;\"\u003e\n\u003cli style=\"margin-bottom: 11px; line-height: 1.65;\"\u003eyou're \u003cstrong\u003ethe one who always holds it together\u003c\/strong\u003e, and you're tired\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 11px; line-height: 1.65;\"\u003eyou \u003cstrong\u003esay yes when you mean no\u003c\/strong\u003e, then resent it later\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 11px; line-height: 1.65;\"\u003eyour \u003cstrong\u003einner critic is harsher\u003c\/strong\u003e than anyone else in your life\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 11px; line-height: 1.65;\"\u003eyou \u003cstrong\u003ereplay conversations\u003c\/strong\u003e for hours after they end\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 11px; line-height: 1.65;\"\u003eyou have \u003cstrong\u003eprivate coping habits\u003c\/strong\u003e (the wine to come down, scrolling until 1am) that you judge yourself for\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 11px; line-height: 1.65;\"\u003eyou \u003cstrong\u003eknow exactly what your patterns are\u003c\/strong\u003e but still can't stop running them\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 11px; line-height: 1.65;\"\u003eyou've \u003cstrong\u003eread the books and listened to the podcasts\u003c\/strong\u003e, and nothing has changed\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 11px; line-height: 1.65;\"\u003eyou \u003cstrong\u003emiss who you were\u003c\/strong\u003e before the stress piled up\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0; line-height: 1.65;\"\u003eyou want to be \u003cstrong\u003eguided, not left guessing\u003c\/strong\u003e what to write\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eYou can start changing patterns you've run for years in just 16 days.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left; margin: 26px 0 10px;\"\u003e\u003ca style=\"display: inline-block; background-color: #b5165a; color: #ffffff; font-family: Montserrat, Arial, sans-serif; font-weight: bold; font-size: 16px; text-decoration: none; padding: 17px 26px; border-radius: 4px; line-height: 1.1;\" href=\"\/cart\/add?id=50750715527360\u0026amp;quantity=1\"\u003eI Want This!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 14px; margin: 0 0 30px; line-height: 1.5;\"\u003e$25. One-time payment. Unlimited lifetime access.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\n\u003ch2\u003e\u003cstrong\u003eYour mind can go from stuck, self-critical and on edge to clear-headed, kind to yourself and back in charge.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this works when another book or podcast didn't\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour brain doesn't change through information. It changes through experience, especially when something happens that it didn't expect. That's why every prompt in this journal gives you something to do on the page.\u003c\/p\u003e\n\u003cp\u003eOver 16 days, the prompts work in sequence to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterrupt the autopilot story\u003c\/strong\u003e your stress response has been telling about who you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease the shame\u003c\/strong\u003e that keeps your nervous system braced for a threat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRevisit painful memories\u003c\/strong\u003e while they're open to change, and bring something new to them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice new responses\u003c\/strong\u003e until they start to feel automatic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left; margin: 26px 0 10px;\"\u003e\u003ca style=\"display: inline-block; background-color: #b5165a; color: #ffffff; font-family: Montserrat, Arial, sans-serif; font-weight: bold; font-size: 16px; text-decoration: none; padding: 17px 26px; border-radius: 4px; line-height: 1.1;\" href=\"\/cart\/add?id=50750715527360\u0026amp;quantity=1\"\u003eADD TO CART\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 14px; margin: 0 0 30px; line-height: 1.5;\"\u003e$25. One-time payment. Unlimited lifetime access.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eYou might be thinking…\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"max-width: 620px; margin: 0 0 20px; padding: 20px 24px; background-color: #f9f7f5; border-left: 4px solid #b5165a; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0 0 12px; line-height: 1.7;\"\u003e\u003cstrong style=\"color: #b5165a;\"\u003e\"I've already read every healing book.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; line-height: 1.7;\"\u003eThat's exactly why this is different. Books give your brain information, and information alone doesn't rewire anything. This journal gives your brain new experiences of old patterns, which is what actually changes them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 620px; margin: 0 0 20px; padding: 20px 24px; background-color: #f9f7f5; border-left: 4px solid #b5165a; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0 0 12px; line-height: 1.7;\"\u003e\u003cstrong style=\"color: #b5165a;\"\u003e\"I'm not a journal person.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; line-height: 1.7;\"\u003eYou don't have to be. There are no blank pages. Every prompt is a specific question with examples, some answers are one line long, and a few are genuinely fun, like narrating your week as a nature documentary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 620px; margin: 0 0 20px; padding: 20px 24px; background-color: #f9f7f5; border-left: 4px solid #b5165a; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0 0 12px; line-height: 1.7;\"\u003e\u003cstrong style=\"color: #b5165a;\"\u003e\"I don't have time.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; line-height: 1.7;\"\u003eEach day takes about 15 minutes, and you can fill it in on your phone from bed or the couch. No journal, pen or printer needed. If you miss a day, pick up where you left off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 620px; margin: 0 0 20px; padding: 20px 24px; background-color: #f9f7f5; border-left: 4px solid #b5165a; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0 0 12px; line-height: 1.7;\"\u003e\u003cstrong style=\"color: #b5165a;\"\u003e\"What if it brings up too much?\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; line-height: 1.7;\"\u003eYou might cry, during the prompts or hours later. That's your nervous system completing a stress cycle it's held open for years, and it's a good thing. You can go at your own pace, and if you're working through serious trauma, this journal works well alongside a therapist.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 620px; margin: 0 0 20px; padding: 20px 24px; background-color: #f9f7f5; border-left: 4px solid #b5165a; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0 0 12px; line-height: 1.7;\"\u003e\u003cstrong style=\"color: #b5165a;\"\u003e\"I never finish things like this.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; line-height: 1.7;\"\u003eIt's 16 short days, and each one tells you exactly what to do next. The prompts build on each other, so by Day 4 you'll want to see where the sequence goes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left; margin: 26px 0 10px;\"\u003e\u003ca style=\"display: inline-block; background-color: #b5165a; color: #ffffff; font-family: Montserrat, Arial, sans-serif; font-weight: bold; font-size: 16px; text-decoration: none; padding: 17px 26px; border-radius: 4px; line-height: 1.1;\" href=\"\/cart\/add?id=50750715527360\u0026amp;quantity=1\"\u003eI Want This!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 14px; margin: 0 0 30px; line-height: 1.5;\"\u003ePrice increases periodically. Lock in your lifetime access today at the best rate.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eA peek inside: prompts you won't find in a gratitude journal\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNo blank pages and no \"write about your feelings.\" Every day gives you specific questions, real examples, and the research behind why it works. \u003cstrong\u003eNothing to plan. Open your journal, find your day, and write.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"max-width: 440px; margin: 24px 0;\"\u003e\u003cimg style=\"width: 100%; height: auto; display: block; margin: 0;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/rewire_your_brain_journal_graphics_9.jpg?v=1794370469\u0026amp;width=880\" width=\"1600\" height=\"1600\" alt=\"Inside the Rewire Your Brain Journal\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"max-width: 620px; margin: 24px 0 16px; background-color: #f8f6f3; border-radius: 6px; overflow: hidden; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0; padding: 16px 24px; background-color: #fbeaf0; font-family: 'EB Garamond', Georgia, serif; font-size: 24px; line-height: 1.2;\"\u003eDay 1: Recognition\u003c\/p\u003e\n\u003cp style=\"margin: 0; padding: 18px 24px 22px; line-height: 1.7;\"\u003e\u003cstrong\u003eWhat's the compliment you hear most about yourself?\u003c\/strong\u003e \"You're so strong.\" \"You've always got it together.\" Who says it most, and what do they get from you being that way? Now look at what you wrote. \u003cstrong\u003eIs it a compliment, or a job description?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 620px; margin: 0 0 16px; background-color: #f8f6f3; border-radius: 6px; overflow: hidden; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0; padding: 16px 24px; background-color: #fbeaf0; font-family: 'EB Garamond', Georgia, serif; font-size: 24px; line-height: 1.2;\"\u003eDay 2: Recognition\u003c\/p\u003e\n\u003cp style=\"margin: 0; padding: 18px 24px 22px; line-height: 1.7;\"\u003ePick a stressful moment from this week and \u003cstrong\u003ewrite it as if a nature documentary narrator were watching you.\u003c\/strong\u003e Use your own first name. \"Here we see Ariana, rewriting the same email for the 4th time. It's 3pm and she hasn't eaten since 9am.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 620px; margin: 0 0 24px; background-color: #f8f6f3; border-radius: 6px; overflow: hidden; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0; padding: 16px 24px; background-color: #fbeaf0; font-family: 'EB Garamond', Georgia, serif; font-size: 24px; line-height: 1.2;\"\u003eDay 14: Being\u003c\/p\u003e\n\u003cp style=\"margin: 0; padding: 18px 24px 22px; line-height: 1.7;\"\u003e\u003cstrong\u003eFire your stress response. Hire someone new.\u003c\/strong\u003e On Day 1 you name your stress response’s job title, like Chief Avoidance Officer. Today it retires, and your new hire gets a title of their own. Director of Long Lunches, anyone?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left; margin: 26px 0 10px;\"\u003e\u003ca style=\"display: inline-block; background-color: #b5165a; color: #ffffff; font-family: Montserrat, Arial, sans-serif; font-weight: bold; font-size: 16px; text-decoration: none; padding: 17px 26px; border-radius: 4px; line-height: 1.1;\" href=\"\/cart\/add?id=50750715527360\u0026amp;quantity=1\"\u003eI Want This!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 14px; margin: 0 0 30px; line-height: 1.5;\"\u003e$25. One-time payment. Unlimited lifetime access.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 440px; margin: 20px 0;\"\u003e\u003cimg style=\"width: 100%; height: auto; display: block; margin: 0;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/rewire_your_brain_journal_graphics_10.jpg?v=1794370596\u0026amp;width=880\" width=\"1600\" height=\"513\" alt=\"Student review of the Rewire Your Brain Journal\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/div\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Science:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe patterns you're trying to change were learned by your nervous system to keep you safe. Everyone around you rewarded them, and eventually they started to feel like your personality.\u003c\/p\u003e\n\u003cp\u003eThe good news is that your brain keeps changing your whole life. It just doesn't change from reading or listening. It changes through experience, which is why this journal moves you through five phases, each working with a different part of how your brain changes:\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eRecognition (prefrontal cortex):\u003c\/strong\u003e stepping back to see the story you've been running on autopilot\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eExoneration (insula and anterior cingulate cortex):\u003c\/strong\u003e releasing the shame your brain treats as a threat\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eReconsolidation (hippocampus):\u003c\/strong\u003e revisiting memories while they're open to change\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eInstallation (basal ganglia):\u003c\/strong\u003e repeating new responses until they feel automatic\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eBeing (default mode network):\u003c\/strong\u003e making the future version of you feel real enough to act like today\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEvery prompt is grounded in published research. For example, talking to yourself by name instead of \"I\" reduced emotional reactivity within one second (Moser et al., 2017). A memory recalled and then met with safety stopped triggering fear, and still hadn't a year later (Schiller et al., 2010). And people guided toward self-compassion were more motivated to change than people guided to boost their self-esteem (Breines et al., 2012).\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\u003ch2\u003e\u003cstrong\u003e16 days of rewiring for the price of one book.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGet the Rewire Your Brain Journal and get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 sequenced prompts\u003c\/strong\u003e across 5 phases of brain change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe scientific research behind every prompt\u003c\/strong\u003e, explained in plain language\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA fill-in digital journal\u003c\/strong\u003e you can use on your phone, tablet or computer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-time payment\u003c\/strong\u003e with lifetime access. No subscription, no renewal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"max-width: 560px; margin: 30px 0; padding: 0 0 24px; background-color: #fdf6da; border-radius: 6px; overflow: hidden;\"\u003e\n\u003cimg style=\"width: 100%; height: auto; display: block; margin: 0 0 20px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/rewire_your_brain_journal_graphics_11.jpg?v=1794372993\u0026amp;width=1120\" width=\"1600\" height=\"794\" alt=\"Student review of the Rewire Your Brain Journal\" loading=\"lazy\" decoding=\"async\"\u003e\n\u003cp style=\"margin: 0 0 12px; padding: 0 26px; line-height: 1.4;\"\u003e\u003cstrong\u003eTools you’ll come back to long after Day 16.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 16px; padding: 0 26px 0 48px; line-height: 1.6;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eThe narrator:\u003c\/strong\u003e a one-line script to catch the old pattern before it runs\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong\u003eYour calm place:\u003c\/strong\u003e a physical anchor you can return to anytime you’re overwhelmed\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0;\"\u003e\n\u003cstrong\u003eYour new line:\u003c\/strong\u003e “Now I’m someone who…,” written by you on Day 16\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; padding: 0 26px; line-height: 1.7;\"\u003eThe Rewire Your Brain Journal is \u003cstrong\u003e$25, one time\u003c\/strong\u003e. That's about the price of one healing book you'll read once and put back on the shelf, except these are tools you'll keep coming back to.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left; margin: 26px 0 10px;\"\u003e\u003ca style=\"display: inline-block; background-color: #b5165a; color: #ffffff; font-family: Montserrat, Arial, sans-serif; font-weight: bold; font-size: 16px; text-decoration: none; padding: 17px 26px; border-radius: 4px; line-height: 1.1;\" href=\"\/cart\/add?id=50750715527360\u0026amp;quantity=1\"\u003eADD TO CART\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 14px; margin: 0 0 30px; line-height: 1.5;\"\u003e$25. One-time payment. Unlimited lifetime access.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eA note from Liz Tenuto, aka The Workout Witch and #1 somatic exercise instructor\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"max-width: 600px; margin: 24px 0;\"\u003e\u003cimg style=\"width: 100%; height: auto; display: block; margin: 0;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/About_Liz_image_Mobile.jpg?v=1774571954\u0026amp;width=1200\" width=\"1800\" height=\"1800\" alt=\"Liz Tenuto, The Workout Witch, somatic exercise instructor\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/div\u003e\n\u003cp\u003eFor years, I struggled with insomnia, chronic pain, dissociation, chronic anxiety, and symptoms no one could explain. I tried everything. Yoga, acupuncture, massage, meditation, doctors, supplements, and more healing books than I can count.\u003c\/p\u003e\n\u003cp\u003eI understood my patterns perfectly. I could explain exactly why I did what I did. And I kept doing it anyway.\u003c\/p\u003e\n\u003cp\u003eThe compliment I heard most was how strong I was. In my narcissistic marriage, I was the one who held everything together and never let anyone see how bad it had gotten. Being “strong” cost me my sleep, years of chronic pain, and a thick streak of gray hair at 32. The shift came when I realized strong wasn’t a compliment. It was a job description my stress response wrote to keep me safe, and I was allowed to quit.\u003c\/p\u003e\n\u003cp\u003eYour brain doesn't change because you understand something. It changes because you experience something new.\u003c\/p\u003e\n\u003cp\u003eThat's why I created the Rewire Your Brain Journal, so you can stop living by the job description your stress response wrote for you and start feeling like yourself again.\u003c\/p\u003e\n\u003cp style=\"text-align: left; margin: 26px 0 10px;\"\u003e\u003ca style=\"display: inline-block; background-color: #b5165a; color: #ffffff; font-family: Montserrat, Arial, sans-serif; font-weight: bold; font-size: 16px; text-decoration: none; padding: 17px 26px; border-radius: 4px; line-height: 1.1;\" href=\"\/cart\/add?id=50750715527360\u0026amp;quantity=1\"\u003eI Want This!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 14px; margin: 0 0 30px; line-height: 1.5;\"\u003e$25. One-time payment. Unlimited lifetime access.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cstyle\u003esummary::-webkit-details-marker{display:none}\u003c\/style\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: What if this doesn’t work for me?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003eEach prompt is a specific question with examples, so you’re never guessing what to write. Most people notice their inner critic getting quieter within the first 3 days. And on Day 16, you’ll read back what you wrote on Day 1 and see the difference for yourself. You can go at your own pace, repeat any day, and start over anytime with lifetime access.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: What format is the journal? How do I get it?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003eIt's a \u003cstrong\u003efill-in digital PDF\u003c\/strong\u003e you can open on your phone, tablet or computer. You'll get \u003cstrong\u003einstant access by email\u003c\/strong\u003e right after you purchase. No journal, pen or printer needed, though you're welcome to print it.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: How much time does it take each day?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003eAbout \u003cstrong\u003e15 minutes\u003c\/strong\u003e. We suggest one day's prompts at a time, but you can go at your own pace. Your access is \u003cstrong\u003elifetime\u003c\/strong\u003e, so you can come back to it anytime.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: What's included?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003e\u003cstrong\u003e16 days of prompts\u003c\/strong\u003e across 5 phases (Recognition, Exoneration, Reconsolidation, Installation and Being), the \u003cstrong\u003eresearch behind each prompt\u003c\/strong\u003e, and a closing section with three tools to keep using after Day 16. It's a \u003cstrong\u003eone-time payment\u003c\/strong\u003e with lifetime access.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: How will I know it's working?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003eYou'll start catching the old pattern as it begins, and sometimes you'll hear the narrator in your head before you react. You'll talk to yourself more kindly. And on Day 16, when you read back what you wrote on Day 1, you'll see the difference for yourself.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: What if I cry?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003eLet it happen. Crying is your nervous system completing a stress cycle it's been holding open. Research shows mood often dips right after crying and then recovers to \u003cstrong\u003ebetter than before\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: Is this therapy?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003eNo. It's a guided journal grounded in neuroscience research. It works well on its own or alongside therapy, but it isn't a replacement for professional care. If you're in crisis, please reach out to a mental health professional.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: Does this work for men?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003eYes. The prompts work for everyone, regardless of gender.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"max-width: 620px; margin: 0 0 12px; padding: 16px 20px; background-color: #f9f7f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003csummary style=\"cursor: pointer; line-height: 1.5; list-style: none;\"\u003e\u003cspan style=\"color: #b5165a; font-weight: 800; margin-right: 6px;\"\u003e▸\u003c\/span\u003e Q: What if I have a question?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0; line-height: 1.7;\"\u003eEmail \u003ca style=\"color: #b5165a;\" href=\"mailto:support@theworkoutwitch.com\"\u003esupport@theworkoutwitch.com\u003c\/a\u003e and we'll get back to you.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e3ded8; margin: 40px 0;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eYour brain learned these patterns to keep you safe. It can learn new ones.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e16 days. About 15 minutes a day. No journal, pen or printer needed.\u003c\/p\u003e\n\u003cp\u003eYou catch the old story before it runs. You stop punishing yourself for how you got through it. You start feeling like you again.\u003c\/p\u003e\n\u003cp\u003eAnd on Day 16, you’ll finish two sentences: \u003cem\u003eI used to be someone who…\u003c\/em\u003e and \u003cem\u003eNow I’m someone who…\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eJoin 250,000+ students who've learned to work with their nervous system instead of against it.\u003c\/p\u003e\n\u003cp style=\"text-align: left; margin: 26px 0 10px;\"\u003e\u003ca style=\"display: inline-block; background-color: #b5165a; color: #ffffff; font-family: Montserrat, Arial, sans-serif; font-weight: bold; font-size: 16px; text-decoration: none; padding: 17px 26px; border-radius: 4px; line-height: 1.1;\" href=\"\/cart\/add?id=50750715527360\u0026amp;quantity=1\"\u003eADD TO CART\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left; font-size: 14px; margin: 0 0 30px; line-height: 1.5;\"\u003ePrice increases periodically. Lock in your lifetime access today at the best rate.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 560px; margin: 26px 0 40px; padding: 20px 24px; background-color: #fdf0f5; border-radius: 6px; box-sizing: border-box;\"\u003e\n\u003cp style=\"margin: 0; color: #b5165a; font-weight: 600; line-height: 1.6;\"\u003eThis is the NEW Rewire Your Brain Journal. Get it today, start Day 1 tonight, and keep it for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Workout Witch","offers":[{"title":"Default Title","offer_id":50750715527360,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/rewire_your_brain_journal_graphics_12.jpg?v=1794460872","url":"https:\/\/theworkoutwitch.com\/products\/rewire","provider":"The Workout Witch","version":"1.0","type":"link"}