{"title":"Bundles","description":null,"products":[{"product_id":"1944118","title":"Heal Your Nervous System With The 3 Course Bundle","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeal your nervous system\u003c\/strong\u003e and get a \u003cstrong\u003efull body stress and trauma release in 60 days with our 3 course bundle\u003c\/strong\u003e. Sign up for the 3 course bundle today! \u003c\/p\u003e\n\u003cdiv id=\"shopify-section-product-template\" class=\"shopify-section\"\u003e\n\u003cdiv id=\"ProductSection\" data-section-id=\"product-template\" data-section-type=\"product-template\" data-image-zoom-type=\"lightbox\" data-show-extra-tab=\"false\" data-extra-tab-content=\"\" data-cart-enable-ajax=\"false\" data-enable-history-state=\"true\"\u003e\n\u003cdiv style=\"text-align: start;\" class=\"product-single__description rte\"\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFeel results after just 3 days.\u003c\/strong\u003e \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBeginning-intermediate level  \u003c\/li\u003e\n\u003cli\u003e60 days of exclusive guided somatic video classes \u003c\/li\u003e\n\u003cli\u003e10 minutes per day for 60 days\u003c\/li\u003e\n\u003cli\u003eNo equipment needed\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tp-mobile\"\u003e\n\u003cdiv data-review-languages=\"en\" data-stars=\"5\" data-tags=\"heal_fav\" data-token=\"e8acd0b4-a5e0-4fbc-8dfd-7a8af2915c4d\" data-style-width=\"100%\" data-style-height=\"240px\" data-businessunit-id=\"664a2993e90cbbdf26ca2d93\" data-template-id=\"54ad5defc6454f065c28af8b\" data-locale=\"en-US\" class=\"trustpilot-widget\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.trustpilot.com\/review\/theworkoutwitch.com\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003cdiv class=\"tp-desktop\"\u003e\n\u003c!-- TrustBox widget - Carousel --\u003e\n\u003cdiv data-review-languages=\"en\" data-stars=\"5\" data-tags=\"heal_fav\" data-token=\"644c320c-2a96-4a74-850c-640ea6d59621\" data-style-width=\"100%\" data-style-height=\"140px\" data-businessunit-id=\"664a2993e90cbbdf26ca2d93\" data-template-id=\"53aa8912dec7e10d38f59f36\" data-locale=\"en-US\" class=\"trustpilot-widget\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.trustpilot.com\/review\/theworkoutwitch.com\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\" href=\"\/en-za\/cart\/add?id=43021377568960\u0026amp;quantity=1\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/heal_5.webp?v=1764115658\" alt=\"nervous system regulation course student review\" width=\"442\" height=\"160\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHeal your nervous system and get a full body stress and trauma release in 60 days. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-06696a27-7fff-7edd-d2a8-3cf722ad9ba3\"\u003e\u003cspan\u003eThis 3-course bundle includes:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-pm-slice=\"3 1 []\" data-en-clipboard=\"true\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e Release Stress \u0026amp; Stored Trauma Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e Free Your Shoulders \u0026amp; Neck Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e Release Your Jaw Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS\u003c\/strong\u003e vagus nerve exercises: support your nervous system in moving out of freeze\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eThe heal your nervous system course bundle relieves: \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-pm-slice=\"3 1 []\" data-en-clipboard=\"true\"\u003e\n\u003cli\u003e\u003cspan\u003elong-term trauma or stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eliving in survival mode (fight \/ flight \/ freeze \/ fawn)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003egrief or heartbreak\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003edorsal vagal shutdown aka freeze response\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elong-term anxiety \/ long-term depression\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003enervous system dysregulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efrequent dissociation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeeling overwhelmed \/ stuck \/ immobilized\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethyroid conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003epeople pleasing \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003econstant fatigue \/ exhaustion \/ burnout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeeling numb \/ like you have no emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003echronic pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efull body pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003einability to lose weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecortisol belly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elightheadedness, dizziness, vertigo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esensory sensitivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeeling disconnected from body \/ emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efrequent panic attacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eshallow, irregular breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003einability to cry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003etingling in arms, legs, hands, feet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003edifficulty swallowing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eprocrastination \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elack of boundaries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ephysical and emotional effects of narcissistic abuse \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003ephysical and emotional effects of childhood trauma\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eaddiction to substances, shopping, phone, tv, love, etc\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeeling consistency stuck, overwhelmed, shutdown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003etinnitus \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elocked jaw\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehip, back, neck, shoulder, and jaw pain\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeel relaxed, strong, and beautiful.\u003c\/strong\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\" href=\"\/en-za\/cart\/add?id=43021377568960\u0026amp;quantity=1\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/heal_2.webp?v=1764115658\" alt=\"nervous system healing course student review\" width=\"475\" height=\"200\"\u003e\u003c\/p\u003e\n\u003cp\u003eReady for a free, relaxed body? \u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eTaught \u003cstrong\u003eby somatic expert Liz Tenuto, \u003c\/strong\u003e\u003c\/b\u003e(The Workout Witch), this bundle draws on 15+ years of experience in nervous system regulation and somatic exercise and is\u003cstrong\u003e valued at $4600\u003c\/strong\u003e. Get the course now and start feeling relaxed today for \u003cstrong\u003eonly $127 USD\u003c\/strong\u003e. Money back guarantee. We have a \u003cstrong\u003e99% success rate\u003c\/strong\u003e with our courses.\u003c\/p\u003e\n\u003cp\u003eRegistration is open now. Once you sign up, you'll be given \u003cstrong\u003einstant access\u003c\/strong\u003e to the full course, with \u003cstrong\u003eunlimited, lifetime access to the exclusive content\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe course includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e**\u003cspan\u003eExclusive somatic video classes to release tension and trauma, and support nervous system regulation\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e**Instant-download pdfs for progress tracking and organization\u003c\/li\u003e\n\u003cli\u003e**5 healing rituals \/ journal prompts\u003c\/li\u003e\n\u003cli\u003e**How To Actually Stick With It Guide (to keep you consistent with exercises)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e**Exercises for releasing irritation, frustration, and anger\u003c\/li\u003e\n\u003cli\u003e**Modifications for people who have pain or less mobility\u003c\/li\u003e\n\u003cli\u003e**Jaw, shoulders, neck, \u0026amp; hips tension releasing techniques\u003c\/li\u003e\n\u003cli\u003e**Bonus prenatal module \u003c\/li\u003e\n\u003cli\u003e**HD video and HD video quality\u003c\/li\u003e\n\u003cli\u003e**Closed captions for people with hearing difficulties\u003c\/li\u003e\n\u003cli\u003e**Direct email access to The Workout Witch team for tips and personal guidance\u003c\/li\u003e\n\u003cli\u003e**3 downloadable daily tension and trauma release routines to keep your body open and relaxed long after you've completed the course \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/heal_4.webp?v=1764115658\" alt=\"best nervous system exercises client review\" width=\"447\" height=\"137\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\" href=\"\/en-za\/cart\/add?id=43021377568960\u0026amp;quantity=1\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: Are the classes live or pre-recorded?\u003c\/summary\u003e\n\u003cp\u003eAll of the \u003cstrong\u003eclasses are pre-recorded\u003c\/strong\u003e so you can do them at your \u003cstrong\u003eown pace\u003c\/strong\u003e when it's convenient for you. You'll have \u003cstrong\u003elifetime access\u003c\/strong\u003e to the course so you can revisit it anytime.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: What courses does this bundle include?\u003c\/summary\u003e\n\u003cp\u003eThis bundle includes the release stress \u0026amp; stored trauma course, the free your shoulders \u0026amp; neck course, and the release your jaw course.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: How long does it take to fully release the tension and trauma in my body?\u003c\/summary\u003e\n\u003cp\u003eThis varies person to person but it generally \u003cstrong\u003etakes 3 weeks to release the stored trauma with this course\u003c\/strong\u003e. The full body tension release takes 6 weeks. And the nervous system regulation takes 6–8 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: Does this work for men too?\u003c\/summary\u003e\n\u003cp\u003eYes, this course works for \u003cstrong\u003eall genders\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: Is this course safe for prenatal and postpartum?\u003c\/summary\u003e\n\u003cp\u003eYes, \u003cstrong\u003eit's safe for both prenatal and postpartum\u003c\/strong\u003e. There are prenatal modifications included in the course. \u003cspan\u003eFor postpartum, the course will help you rebuild your pelvic floor and help you regulate your nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: I've had a \u003cstrong\u003ehard time staying consistent with exercise\u003c\/strong\u003e in the past. Will this work for me?\u003c\/summary\u003e\n\u003cp\u003eYes! Included in the course is a pdf called \u003cstrong\u003e\"How To Actually Stick With It Guide\"\u003c\/strong\u003e (to keep you consistent with exercises). If you want \u003cstrong\u003edaily support to stay consistent\u003c\/strong\u003e, sign up for our \u003ca href=\"https:\/\/theworkoutwitch.com\/collections\/courses\/products\/daily-accountability-texts-3-course-bundle\"\u003e\u003cstrong\u003eDaily Accountability Texts\u003c\/strong\u003e\u003c\/a\u003e when you purchase the course.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: How do I know when I release my trauma?\u003c\/summary\u003e\n\u003cp\u003eYou'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a \u003cstrong\u003ehuge emotional release\u003c\/strong\u003e as well. After the big release, you'll \u003cstrong\u003efeel light with significantly less pain in your body\u003c\/strong\u003e. You'll feel much more ease and relaxation throughout your body as well.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: What if I have a question while I'm taking the course?\u003c\/summary\u003e\n\u003cp\u003eWe also offer \u003cstrong\u003epersonal support during the course\u003c\/strong\u003e for all of our students \u003cstrong\u003evia email\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/heal_1.webp?v=1764115658\" alt=\"healing the nervous system course review\" width=\"448\" height=\"142\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour body stores unprocessed emotions and old trauma, causing tension, pain, and health complications. Sign-up now and\u003cstrong\u003e commit to releasing the trauma and tension from your body. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eReady to heal your nervous system and relax your whole body?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSpace in the course is limited so that we can ensure that we are able to support all of our students. This course can sell out. Sign up today and get unlimited, lifetime access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet the 3 Course Bundle \u003c\/strong\u003eand \u003cstrong\u003eheal your nervous system and \u003c\/strong\u003e\u003cstrong\u003erelease the all of the tension and trauma stored in your body. Sign up now\u003c\/strong\u003e before space runs out!\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\" href=\"\/en-za\/cart\/add?id=43021377568960\u0026amp;quantity=1\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":43021377568960,"sku":"","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/3_Course_Bundle_Testimonial_Images_9.webp?v=1786554908"},{"product_id":"2232253","title":"From Pain To Power with The 5 Course Bundle","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelease stress \u0026amp; trauma, heal your nervous system, balance your cortisol AND rebuild your strength in 90 days with our 5 course bundle\u003c\/strong\u003e. Sign up for the 5 course bundle today! \u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFeel results after just 3 days.\u003c\/strong\u003e \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBeginning-intermediate level  \u003c\/li\u003e\n\u003cli\u003e90 days of exclusive guided video classes \u003c\/li\u003e\n\u003cli\u003e10 minutes per day for 90 days\u003c\/li\u003e\n\u003cli\u003eNo equipment needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"shopify-section-product-template\" class=\"shopify-section\"\u003e\n\u003cdiv id=\"ProductSection\" data-section-id=\"product-template\" data-section-type=\"product-template\" data-image-zoom-type=\"lightbox\" data-show-extra-tab=\"false\" data-extra-tab-content=\"\" data-cart-enable-ajax=\"false\" data-enable-history-state=\"true\"\u003e\n\u003cdiv class=\"product-single__description rte\"\u003e\n\u003cdiv class=\"tp-mobile\"\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv data-review-languages=\"en\" data-stars=\"5\" data-tags=\"power_fav\" data-token=\"e8acd0b4-a5e0-4fbc-8dfd-7a8af2915c4d\" data-style-width=\"100%\" data-style-height=\"240px\" data-businessunit-id=\"664a2993e90cbbdf26ca2d93\" data-template-id=\"54ad5defc6454f065c28af8b\" data-locale=\"en-US\" class=\"trustpilot-widget\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.trustpilot.com\/review\/theworkoutwitch.com\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003cdiv class=\"tp-desktop\"\u003e\n\u003c!-- TrustBox widget - Carousel --\u003e\n\u003cdiv data-review-languages=\"en\" data-stars=\"5\" data-tags=\"power_fav\" data-token=\"644c320c-2a96-4a74-850c-640ea6d59621\" data-style-width=\"100%\" data-style-height=\"140px\" data-businessunit-id=\"664a2993e90cbbdf26ca2d93\" data-template-id=\"53aa8912dec7e10d38f59f36\" data-locale=\"en-US\" class=\"trustpilot-widget\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.trustpilot.com\/review\/theworkoutwitch.com\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en-za\/cart\/add?id=43548891119808\u0026amp;quantity=1\" style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/pain_to_power_2.jpg?v=1764116050\" alt=\"\" width=\"447\" height=\"164\"\u003e\u003c\/p\u003e\n\u003cp\u003eGet a full body release of trauma and stress, regulate your nervous system, balance your cortisol, AND get strong in 90 days. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThis 5-course bundle includes:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEverything in the Heal Your Nervous System bundle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEverything in the Lower Your Cortisol bundle\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eRelease Stress \u0026amp; Stored Trauma Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eFree Your Shoulders \u0026amp; Neck Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRelease Your Jaw Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eHeal Your Lower Back Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eAbs, Waist \u0026amp; Glutes Course\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeel relaxed, strong, and beautiful.\u003c\/strong\u003e  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/pain_to_power_3.jpg?v=1764116050\" alt=\"\" width=\"433\" height=\"335\"\u003e\u003c\/p\u003e\n\u003cp\u003eReady for a free, relaxed, strong body? \u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eTaught \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eby somatic expert Liz Tenuto, \u003c\/strong\u003e\u003c\/b\u003ethis course is\u003cstrong\u003e valued at $5900\u003c\/strong\u003e. Get the course now and start feeling relaxed today for \u003cstrong\u003eonly $157 USD\u003c\/strong\u003e. Money back guarantee. We have a \u003cstrong\u003e99% success rate\u003c\/strong\u003e with our courses.\u003c\/p\u003e\n\u003cp\u003eRegistration is open now. Once you sign up, you'll be given \u003cstrong\u003einstant access\u003c\/strong\u003e to the full course, with \u003cstrong\u003eunlimited, lifetime access to the exclusive content\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en-za\/cart\/add?id=43548891119808\u0026amp;quantity=1\" style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe course includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e**\u003cspan\u003eExclusive somatic video classes sequenced for full body trauma and tension release\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e**Exclusive video classes sequenced to get strong again after trauma \/ injury\u003c\/li\u003e\n\u003cli\u003e**Instant-download pdfs for progress tracking and organization\u003c\/li\u003e\n\u003cli\u003e**4 healing rituals \u003c\/li\u003e\n\u003cli\u003e**How To Actually Stick With It Guide (to keep you consistent with exercises)\u003c\/li\u003e\n\u003cli\u003e**Modifications for people who have pain or less mobility\u003c\/li\u003e\n\u003cli\u003e**Jaw, shoulders, neck, hips, \u0026amp; lower back tension releasing techniques\u003c\/li\u003e\n\u003cli\u003e**Effective core strengthening Pilates exercises (no equipment needed)\u003c\/li\u003e\n\u003cli\u003e**Bonus prenatal module \u003c\/li\u003e\n\u003cli\u003e**Direct email access to The Workout Witch team for tips and personal guidance\u003c\/li\u003e\n\u003cli\u003e**2 downloadable daily tension release routines to keep your body open and relaxed long after you've completed the course \u003c\/li\u003e\n\u003cli\u003e**1 downloadable core routine to keep your body strong long after you've completed the course \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/cortisol_10.webp?v=1764116050\" alt=\"\" width=\"442\" height=\"208\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\" href=\"\/en-za\/cart\/add?id=43548891119808\u0026amp;quantity=1\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: Are the classes live or pre-recorded?\u003c\/summary\u003e\n\u003cp\u003eAll of the \u003cstrong\u003eclasses are pre-recorded\u003c\/strong\u003e so you can do them at your \u003cstrong\u003eown pace\u003c\/strong\u003e when it's convenient for you. You'll have \u003cstrong\u003elifetime access\u003c\/strong\u003e to the course so you can revisit it anytime.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: What courses does this bundle include?\u003c\/summary\u003e\n\u003cp\u003eThis bundle includes the release stress \u0026amp; stored trauma course, the free your shoulders \u0026amp; neck course, the release your jaw course, the heal your lower back course, and the abs, waist a$$ core challenge, as well as everything in the heal your nervous system (3 course bundle) and the lower your cortisol (4 course bundle).\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: How long does it take to fully release the tension and trauma in my body?\u003c\/summary\u003e\n\u003cp\u003eThis varies person to person but it generally \u003cstrong\u003etakes 3 weeks to release the stored trauma with this course\u003c\/strong\u003e. The full body tension release takes 6 weeks. Rebuilding your strength takes 6–8 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: How long does it take to feel strong again?\u003c\/summary\u003e\n\u003cp\u003eFirst, you'll release trauma \u0026amp; tension and get your body out of it's stress response. Then, during the final 30 days of the course, you'll focus on getting strong. \u003cstrong\u003eYou'll feel stronger by day 4 of the core challenge\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: Does this work for men too?\u003c\/summary\u003e\n\u003cp\u003eYes, this course works for \u003cstrong\u003eall genders\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: Is this course safe for prenatal and postpartum?\u003c\/summary\u003e\n\u003cp\u003eYes, \u003cstrong\u003eit's safe for both prenatal and postpartum\u003c\/strong\u003e. There are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: I've had a \u003cstrong\u003ehard time staying consistent with exercise\u003c\/strong\u003e in the past. Will this work for me?\u003c\/summary\u003e\n\u003cp\u003eYes! Included in the course is a pdf called \u003cstrong\u003e\"How To Actually Stick With It Guide\"\u003c\/strong\u003e (to keep you consistent with exercises). If you want \u003cstrong\u003edaily support with staying consistent\u003c\/strong\u003e, get our \u003ca href=\"https:\/\/theworkoutwitch.com\/collections\/courses\/products\/daily-accountability-texts-5-course-bundle\"\u003e\u003cstrong\u003eDaily Accountability Texts\u003c\/strong\u003e\u003c\/a\u003e when you purchase the course.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: How do I know when I release my trauma?\u003c\/summary\u003e\n\u003cp\u003eYou'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a \u003cstrong\u003ehuge emotional release\u003c\/strong\u003e as well. After the big release, you'll \u003cstrong\u003efeel light with significantly less pain in your body\u003c\/strong\u003e. You'll feel much more ease and relaxation throughout your body as well.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: What if I have a question while I'm taking the course? \u003c\/summary\u003e\n\u003cp\u003eWe \u003cstrong\u003epersonally support all of our students\u003c\/strong\u003e with any questions they have during the course via email.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/IMG_2264_2bbc9fea-e3a9-4a58-bff7-26adebdfea8f.jpg?v=1764116050\" alt=\"\" width=\"442\" height=\"176\"\u003e\u003c\/p\u003e\n\u003cp\u003eYour body stores unprocessed emotions and old trauma, causing tension, pain, and health complications. Sign-up now and\u003cstrong\u003e commit to releasing the trauma and tension from your body and getting strong again. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eReady to relax your whole body and get strong again?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSpace in the course is limited. \u003cmeta charset=\"utf-8\"\u003eThis course can sell out. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet the 5 Course Bundle \u003c\/strong\u003eand \u003cstrong\u003erelease the all of the tension and trauma stored in your body and get strong again. Sign up now\u003c\/strong\u003e before space runs out!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca href=\"\/en-za\/cart\/add?id=43548891119808\u0026amp;quantity=1\" style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":43548891119808,"sku":"","price":157.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/5_Course_Bundle_square.webp?v=1786554908"},{"product_id":"2911911","title":"Lower Your Cortisol with The 4 Course Bundle","description":"\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eLower your cortisol, regulate your nervous system, AND release stress \u0026amp; trauma in 90 days with our 4 course somatic exercise bundle\u003c\/b\u003e. Sign up for the 4 course bundle today! \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eDesigned \u003cb\u003efor women who want to lower their cortisol, \u003cmeta charset=\"utf-8\"\u003ereverse gray hair, lose belly weight, de-puff your face\u003c\/b\u003e, \u003cstrong\u003eregulate your nervous system, \u003c\/strong\u003e\u003cb\u003eAND release stress and trauma.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eFeel results after just 3 days.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginning-intermediate level  \u003c\/li\u003e\n\u003cli\u003e90 days of exclusive guided video classes \u003c\/li\u003e\n\u003cli\u003e10 minutes per day for 90 days\u003c\/li\u003e\n\u003cli\u003eNo equipment needed\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tp-mobile\"\u003e\n\u003c!-- TrustBox widget - Slider --\u003e\n\u003cdiv class=\"trustpilot-widget\"\u003e\u003ca href=\"https:\/\/www.trustpilot.com\/review\/theworkoutwitch.com\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003cdiv class=\"tp-desktop\"\u003e\n\u003c!-- TrustBox widget - Carousel --\u003e\n\u003cdiv class=\"trustpilot-widget\"\u003e\u003ca href=\"https:\/\/www.trustpilot.com\/review\/theworkoutwitch.com\" rel=\"noopener\" target=\"_blank\"\u003eTrustpilot\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- End TrustBox widget --\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eLower your cortisol, lose belly weight, de-puff your face, and get your glow back in 90 days. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca href=\"\/en-za\/cart\/add?id=45683523813568\u0026amp;quantity=1\" style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/IMG_1577.jpg?v=1759506062\" alt=\"The Workout Witch course bundle client review.\" width=\"392\" height=\"198\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"191\" width=\"391\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/Screenshot_2026-04-16_at_9.20.08_AM_df6de482-ead3-4984-b156-b5715c237ec8.png?v=1783554718\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb id=\"docs-internal-guid-c447a32c-7fff-76f9-5555-e72f43c699eb\"\u003e\u003cspan\u003eThis 4-course bundle includes:\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEverything in the Heal Your Nervous System bundle\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eRelease Stress \u0026amp; Stored Trauma Course \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eFree Your Shoulders \u0026amp; Neck Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRelease Your Jaw Course\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eAbs, Waist \u0026amp; Glutes Course\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eThe lower your cortisol bundle relieves: \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ehigh cortisol \/ cortisol imbalances\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebelly weight \/ cortisol belly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebloating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehair loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003egray hair growth (if you're under 60)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003epuffy face \/ cortisol face \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elong-term trauma or stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003edifficulty losing weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eliving in survival mode (fight \/ flight \/ freeze \/ fawn)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003egrief or heartbreak\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efunctional freeze response\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elong-term anxiety \/ long-term depression\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003enervous system dysregulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efrequent dissociation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeeling overwhelmed \/ stuck \/ immobilized\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ethyroid conditions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eneck hump\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003econstant fatigue \/ exhaustion \/ burnout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeeling numb \/ like you have no emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003echronic pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003efull body pain\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elightheadedness, dizziness, vertigo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esensory sensitivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeeling disconnected from body \/ emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efrequent panic attacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eshallow, irregular breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emood swings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003etingling in arms, legs, hands, feet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003edifficulty swallowing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003erestlessness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elack of boundaries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ephysical and emotional effects of narcissistic abuse \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003ephysical and emotional effects of childhood trauma\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003epuffy face\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecellulite\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003etinnitus \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elocked jaw \/ TMJ\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehip, neck, shoulder, and jaw pain\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eFeel relaxed, strong, and beautiful.\u003c\/b\u003e  \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ca href=\"\/en-za\/cart\/add?id=45683523813568\u0026amp;quantity=1\" style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/IMG_4273_0242547d-21f3-4c9b-af4e-d16c622a3b00.jpg?v=1759506062\" alt=\"How to lower cortisol with somatic exercises course results.\" width=\"394\" height=\"180\"\u003e\u003c\/div\u003e\n\u003cdiv\u003eReady for a free, relaxed, strong body? \u003cb\u003eTaught  by somatic expert Liz Tenuto, \u003c\/b\u003ethis course is\u003cb\u003e valued at $5200\u003c\/b\u003e. Get the course now and start feeling relaxed today for \u003cb\u003eonly $147 USD\u003c\/b\u003e. Money back guarantee. We have a \u003cb\u003e99% success rate\u003c\/b\u003e with our courses.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eRegistration is open now. Once you sign up, you'll be given \u003cb\u003einstant access\u003c\/b\u003e to the full course, with \u003cb\u003eunlimited, lifetime access to the exclusive content\u003c\/b\u003e. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cb\u003eThe course includes:\u003c\/b\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Exclusive video classes sequenced with somatic exercises to lower your cortisol\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Exclusive video classes sequenced to release full body stress + trauma\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Exclusive video classes sequenced to get rid of your cortisol belly \u0026amp; cortisol face\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Instant-download pdfs for progress tracking and organization\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**4 healing rituals \u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**How To Actually Stick With It Guide (to keep you consistent with exercises)\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Modifications for people who have pain or less mobility\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Jaw, face, shoulders, neck, \u0026amp; hips tension releasing techniques\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Effective core strengthening Pilates exercises for your cortisol belly (no equipment needed)\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Bonus prenatal module \u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**Direct email access to The Workout Witch team for tips and personal guidance\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**2 downloadable daily tension release routines to keep your body open and relaxed long after you've completed the course \u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e**1 downloadable core routine to keep your body strong long after you've completed the course \u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003ca href=\"\/en-za\/cart\/add?id=45683523813568\u0026amp;quantity=1\" style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/IMG_7556.jpg?v=1759506062\" alt=\"lower cortisol naturally with somatic exercise course review.\" width=\"392\" height=\"124\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: Are the classes live or pre-recorded?\u003c\/summary\u003e\n\u003cp\u003eAll of the \u003cstrong\u003eclasses are pre-recorded\u003c\/strong\u003e so you can do them at your \u003cstrong\u003eown pace\u003c\/strong\u003e when it's convenient for you. You'll have \u003cstrong\u003elifetime access\u003c\/strong\u003e to the course so you can revisit it anytime.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: \u003cstrong\u003eWhat courses does this bundle include?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThis bundle includes the release stress \u0026amp; stored trauma course, the free your shoulders \u0026amp; neck course, the release your jaw course, and the abs, waist a$$ core challenge, as well as everything in the heal your nervous system (3 course bundle).\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e▸ Q: How long does it take to fully release the tension and trauma in my body?\u003c\/summary\u003e\n\u003cp\u003eThis varies person to person but it generally \u003cstrong\u003etakes 3 weeks to release the stored trauma with this course\u003c\/strong\u003e. The full body tension release takes 6 weeks. Lowering your cortisol takes 6–8 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: How long does it take to feel strong again?\u003c\/summary\u003e\n\u003cp\u003eFirst, you'll release trauma \u0026amp; tension and get your body out of it's stress response. Then, during the final 30 days of the course, you'll focus on getting strong. \u003cstrong\u003eYou'll feel stronger by day 4 of the core challenge section.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: Does this work for men too?\u003c\/summary\u003e\n\u003cp\u003eYes, this course works for \u003cstrong\u003eall genders\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e▸ Q: Is this course safe for prenatal and postpartum?\u003c\/summary\u003e\n\u003cp\u003eYes, \u003cstrong\u003eit's safe for both prenatal and postpartum\u003c\/strong\u003e. There are prenatal modifications included in the course. \u003cspan\u003eFor postpartum, the course will also help you rebuild your pelvic floor and show you how to lower cortisol levels naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: I've had a \u003cstrong\u003ehard time staying consistent with exercise\u003c\/strong\u003e in the past. Will this work for me?\u003c\/summary\u003e\n\u003cp\u003eYes! Included in the course is a pdf called \u003cstrong\u003e\"How To Actually Stick With It Guide\"\u003c\/strong\u003e (to keep you consistent with exercises). If you want \u003cstrong\u003edaily support with staying consistent\u003c\/strong\u003e, get our \u003ca href=\"https:\/\/theworkoutwitch.com\/collections\/courses\/products\/daily-accountability-texts-5-course-bundle\"\u003e\u003cstrong\u003eDaily Accountability Texts\u003c\/strong\u003e\u003c\/a\u003e when you purchase the course.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: How do I know when I release my trauma?\u003c\/summary\u003e\n\u003cp\u003eYou'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a \u003cstrong\u003ehuge emotional release\u003c\/strong\u003e as well. After the big release, you'll \u003cstrong\u003efeel light with significantly less pain in your body\u003c\/strong\u003e. You'll feel much more ease and relaxation throughout your body as well.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e▸ Q: What if I have a question while I'm taking the course?\u003c\/summary\u003e\n\u003cp\u003eWe \u003cstrong\u003epersonally support all of our students\u003c\/strong\u003e with any questions they have during the course via email.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/IMG_7733.jpg?v=1759506062\" alt=\"Vagus nerve exercises to lower cortisol course review.\" width=\"399\" height=\"118\"\u003e\u003c\/div\u003e\n\u003cdiv\u003eYour body stores long-term stress, unprocessed emotions, and old trauma, causing weight gain in your belly and face, muscular tension, bloating, pain, brain fog, and health complications. Sign-up now and\u003cb\u003e commit to lowering your cortisol and getting rid of your cortisol belly and cortisol face naturally. \u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\n\u003cb\u003e\u003cspan\u003eReady to lower your cortisol, lose belly fat and improve cortisol face? \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eSpace in the course is limited. This course can sell out. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eGet the 4 Course Bundle \u003c\/b\u003eand \u003cb\u003elower your cortisol and release the all of the stress and trauma stored in your body. Sign up now\u003c\/b\u003e before space runs out!\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca href=\"\/en-za\/cart\/add?id=45683523813568\u0026amp;quantity=1\" style=\"display: inline-block; padding: 12px 24px; background: #b5165a; color: #fff; text-decoration: none; border-radius: 6px; font-weight: bold;\"\u003e ADD TO CART \u003c\/a\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":45683523813568,"sku":null,"price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/0044\/8960\/files\/4_Course_Bundle_square.webp?v=1786554908"}],"url":"https:\/\/theworkoutwitch.com\/en-za\/collections\/bundles.oembed","provider":"The Workout Witch","version":"1.0","type":"link"}