Lower Your Cortisol Challenge
$191.00
Lower Your Cortisol: When Meditation, Supplements, and Massage Failed, 250,000+ Women From Hyper-Independent Baddies To Exhausted Hermits - Use These Somatic Exercises To Finally De-Stress, De-Puff, And Feel Like Themselves Again
Even if you're overwhelmed, short on time, and your daily life is stressful, just 10 minutes a day, anywhere, for any age or body type.
60-Day Lower Your Cortisol Challenge - Special Insider Pricing (Limited Time)
THE MAJORITY OF PEOPLE APPROACH THEIR STRESS COMPLETELY WRONG
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constantly feeling exhausted and overwhelmed even though you rest, meditate, try to improve your sleep, and "do all the right things" |
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feel tense, maybe you're even clenching your jaw right now and wonder if your body is just "tight all the time" now |
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feel confused and unsure which wellness approach actually works long-term, because each one only helps for a day or two |
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have a 12-step wellness routine that works, but only for 48 hours |
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hold back during daily life because burning out feels like it's just 1 day away |
But don't worry...
Whether you're a hyper-independent baddie, an exhausted hermit, or a woman whose daily life is incredibly stressful - there's a better approach than what you've been told...
And no, it doesn't require a 12-step wellness routine, expensive therapy sessions, or "just accepting" this is how your life is now.
And this can all be fixed faster than you ever thought possible...
You just need to STOP wasting time and money on temporary band-aids...
THERE'S A FASTER AND EASIER WAY TO DE-STRESS & LOWER YOUR CORTISOL
You've probably cycled through the endless wheel of:
And you feel better for a day (maybe two if you're lucky)
But unless you keep going through the same mind-numbing routines...
Or pay for another expensive treatment...
Your stress & exhaustion keep coming back like a bad rash.
You aren't "just getting old." You don't have "bad genes." Your body isn't broken.
The real problem? All those solutions above are just surface-level band-aids.
They will relax you & make you feel good in the moment...But they will NEVER get your body out of its physiological stress response long-term.
To truly de-stress, lower your cortisol, and feel lighter physically & emotionally so you can enjoy everyday life without stress, tension, or exhaustion
You Need To:
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move out of a state of tension and into safety |
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release the years of pent-up stress it's holding |
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rebuild strength from a calm body |
And the best part? This approach takes LESS time than what you're doing now.
THE 60-DAY LOWER YOUR CORTISOL CHALLENGE THAT CHANGES EVERYTHING...
Over 250,000 Women, From Hyper-Independent Baddies To Exhausted Hermits Have Used This Simple Lower Your Cortisol Challenge To De-Stress, De-Puff, And Look & Feel Like Themselves Again
We do this by eliminating the root cause of your body's stress so not only does your cortisol reduce now...but it NEVER gets too high again.
YOU DON'T HAVE TO BE STRESS-FREE
Contrary to popular belief, you don't have to live a stress free life, quit your job, become a monk, or reach nirvana to lower your cortisol. Trying to be "stress-free" will actually make you more stressed.
Stress is inevitable and you can't control the majority of the stressors in your life. By lowering your cortisol through moving out of a state of physical tension and releasing the years of pent-up stress your body's been holding, you'll develop the capacity to reduce how much stress you're holding at any given moment.
Imagine coming back from a stressful day and not feeling irritable, overwhelmed, or shutdown or being able to sleep a full night even though you had a stressful day.
RESTING DOESN'T HEAL STRESS
Remember being told "you need to rest" to reduce stress? That well-intentioned advice is only partially true, and that's the problem.
Resting is step 1, and you should do it. But you may notice that after resting or even after a week long vacation, you still feel stressed, irritable, and overwhelmed the second you return to your normal daily life. That's because you also need to get your body out of its physiological stress response.
And the fastest, most simple way to do that is with tiny, lazy movements in bed called somatic exercises that lower your cortisol. This part alone is a complete life-changer for most.
SUPPLEMENTS DON'T RELIABLY LOWER YOUR CORTISOL
Cortisol isn't a nutrient deficiency that you can correct with a pill or gummy.
Because cortisol regulates energy, blood pressure, and your response to stress, a supplement may only influence part of that system but it doesn't automatically address ongoing stress or your body's physiological stress response.
By lowering your cortisol with somatic exercises, you're not just reducing stress, you're getting your body out of its physiological stress response by building new neural pathways into calm, relaxation, and ease.
This 60-Day Challenge Is For You If You're...
A Woman Whose Daily Life Is Stressful
Your day is a blur of work, errands, and problems you're expected to solve. 60 days of lowering your cortisol gives you a few minutes to release tension and unwind without adding another demanding task to your day. Feel lighter in just 3 days.
A Hyper-Independent Baddie
Everyone relies on you, but when you're struggling, you go quiet and handle that alone, too. 60 days of lowering your cortisol gives you a place to put down the pressure and let yourself be the one who gets support. Recover faster and feel better than you have in years.
An Exhausted Hermit
A weekend alone never feels long enough. You love staying home, but you're tired of still feeling drained after doing absolutely nothing. 60 days of lowering your cortisol with tiny, lazy movements in bed will give you your energy back and make your alone time feel more restorative.
THE LOWER YOUR CORTISOL
60-DAY CHALLENGE
WHAT'S INCLUDED?
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A structured 60-day Lower Your Cortisol Challenge that de-stresses, de-puffs, and makes you look and feel like yourself again in an average of 10 minutes per day |
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Daily follow-along video classes that release years of pent-up stress out of your body so you can stop feeling overwhelmed, inflamed, tense, and exhausted all the time |
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Modifications for limited mobility, pain, hyper-mobility, and all body types so you can get the results regardless of any physical limitations |
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BONUS: How To Actually Stick With It Guide to staying consistent so you can keep taking care of yourself, even when life gets overwhelming |
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BONUS: Cortisol Self-Assessment so you can track and celebrate your progress throughout your journey |
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LIMITED TIME BONUS: Reduce Holiday Bloat (3 Bonus Classes) so you can de-puff and feel lighter through the holidays |
60-DAY LOWER YOUR CORTISOL CHALLENGE PROTOCOL
The challenge itself. 60-days of structured 10 minute daily video classes incrementally releasing the pent-up stress out of your body in the right sequence. After day 60, the same routine becomes your 10-minute lifetime maintenance.
HOW TO ACTUALLY STICK WITH IT GUIDE
Your hack to staying consistent so you can keep taking care of yourself, even when life gets overwhelming. The advice in this guide isn't what you'd expect and has provided incredible results for our 250,000+ students, many saying "this is the first thing I've actually stuck with!"
DAILY FOLLOW-ALONG SESSIONS
Short, do-it-with-us sessions that slot into your existing workouts or daily life. You'll lower your cortisol, feel better in just 3 days, and reach a point where you feel relaxed and at ease even on stressful days. Yours for life.
MODIFICATIONS
Equal access for limited mobility, pain, hyper-mobility, and all body types so you can get the results regardless of any physical limitations.
CORTISOL SELF-ASSESSMENT
Track and celebrate your progress throughout your journey.
REDUCE HOLIDAY BLOAT (3 BONUS CLASSES)
Three short follow-along classes that de-puff and release holiday bloat, so you feel lighter going into the new year. Only included when you join during insider pricing.
OVER 250,000+ SUCCESS STORIES ACROSS 150 COUNTRIES. AGES 25 TO 75.
From Hyper-Independent Baddies To Exhausted Hermits to Women Whose Lives Are Filled With Daily Stress.
BACKED BY OUR 60-DAY MONEY BACK GUARANTEE
Take the challenge. Show up for 60 days. If at the end you don't feel a real, noticeable difference in how your body feels, email support and we'll refund every cent.
WHO IS THE WORKOUT WITCH?
Hi I'm Liz Tenuto, also known as The Workout Witch.
For years, I struggled with insomnia, chronic pain, dissociation, chronic anxiety, and symptoms no one could explain. I tried everything: yoga, acupuncture, massage, meditation, doctors, supplements…
Nothing worked in a lasting way. Some things helped briefly, but I kept ending up exhausted and disconnected.
Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I’d lived with for years began to soften. For the first time in a long time, I felt real power.
Fast forward 18 years...
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Degree In Psychology From University Of California, Santa Barbara |
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certified in Pilates + Reiki, somatic mentorship in teaching Feldenkrais for 6 years |
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Taught in person 1:1 and group classes Pilates + Somatics in top studios and graduate schools in San Francisco, New York City, and Los Angeles for 14 years |
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Built the biggest somatics platform on the internet with over 5 million followers across platforms |
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Reached over 1.5 billion views on social media |
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Author of "When The Body Speaks" published by HarperCollins in April 2026 |
My mission: to make somatic exercise accessible to millions of women so they're no longer held back by past stress
60-Day Lower Your Cortisol Insider Special:
We're running our insider pricing to prove a point: you don't need endless massages, supplements, a 12-step wellness routine, or expensive therapy sessions to lower your cortisol and get out of stress mode. You need 60 days of the right protocol.
Take the challenge today while insider pricing is still live. If you don't feel a real difference in 60 days, ask for a refund. No risk. No hassle.
YOU'VE GOT QUESTIONS,
WE'VE GOT ANSWERS
Are the classes live or pre-recorded?+
All classes are pre-recorded, so you can do them whenever it fits your day. You get lifetime access on mobile, desktop, and tablet, so you can repeat the challenge anytime.
How much time does this take each day?+
An average of 10 minutes. Most classes are tiny, lazy movements you can do in bed, so they slot into even your busiest days.
How long until I feel a difference?+
Most students feel lighter in just 3 days. Lowering your cortisol generally takes 6 to 8 weeks, which is why the challenge runs for 60 days in a specific sequence that builds on itself each week.
Can't I find this all online?+
You can find thousands of stress relief videos online, and you've probably tried a few. What you can't find is a structured 60-day protocol that releases stored stress in the right order, refined over 14 years of teaching and used by 250,000+ women.
I've had a hard time staying consistent in the past. Will this work for me?+
Yes. The challenge includes the How To Actually Stick With It Guide, and many students tell us this is the first challenge they've actually stuck with. The Cortisol Self-Assessment lets you track and celebrate your progress so you can see it working.
Do I need equipment or a lot of space?+
No equipment and very little space. You can do every class at home, in bed, or in a hotel room.
I have pain, limited mobility, or hyper-mobility. Can I still do this?+
Yes. Modifications are included for limited mobility, pain, hyper-mobility, and all body types, so you can get results regardless of any physical limitations.
Is this safe for prenatal and postpartum?+
Yes, it's safe for both prenatal and postpartum, and prenatal modifications are included.
Does this work for men too?+
Yes, the challenge works for all genders.
What if it doesn't work for me?+
You're covered by our 60-Day Money Back Guarantee. Show up for 60 days, and if you don't feel a real, noticeable difference, email support@theworkoutwitch.com and we'll refund every cent.
What if I have a question during the challenge?+
We personally support every student via email at support@theworkoutwitch.com.
How do I get access?+
You get instant access the moment you check out. Day 1 is waiting for you on your phone, tablet, or computer.
WHAT'S INCLUDED?
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✓
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A structured 60-day Lower Your Cortisol Challenge that de-stresses, de-puffs, and makes you look and feel like yourself again in an average of 10 minutes per day |
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✓
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Daily follow-along video classes that release years of pent-up stress out of your body so you can stop feeling overwhelmed, inflamed, tense, and exhausted all the time |
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✓
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Modifications for limited mobility, pain, hyper-mobility, and all body types so you can get the results regardless of any physical limitations |
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✓
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BONUS: How To Actually Stick With It Guide to staying consistent so you can keep taking care of yourself, even when life gets overwhelming |
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✓
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BONUS: Cortisol Self-Assessment so you can track and celebrate your progress throughout your journey |
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✓
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LIMITED TIME BONUS: Reduce Holiday Bloat (3 Bonus Classes) so you can de-puff and feel lighter through the holidays |