Get out of survival mode.
Welcome to the Somatic Healing Club — a private healing community designed to get you out of survival mode. Unlock the tools and support to get out of survival mode while connecting with a network of women on their healing journey.
Welcome to the Somatic Healing Club — a private healing community designed to get you out of survival mode. Unlock the tools and support to get out of survival mode while connecting with a network of women on their healing journey.
This is where healing is made simple.
The First Somatic Membership of Its Kind
This is more than just a class or a community. It’s the first (and only) membership where real-time nervous system support, somatic healing, and community care come together in one place.
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Led by Liz Tenuto (aka The Workout Witch), whose somatic exercises have helped over 200,000 people feel more peaceful, at ease, and regulated, often for the first time in years.
If you’ve ever felt like getting out of survival mode is something that you had to do alone or perfectly— here’s your permission to do it differently.
Gently. Sustainably. On your own terms. And with others who truly get it.
What You’ll Get Inside The Club:
Exclusive Somatic Tools
Exclusive Somatic Tools
- New Somatic Exercise Classes every week to release your stress
- Emotional Release Library to shift your mood in minutes
- Co-Regulation Library to deepen your connection with loved ones
- Daily Routines Library to create consistency (without overwhelm)
- On-The-Go Library to find relief in public (without anyone knowing)
- a Private Healing Community to support your healing journey
- ability to request Custom Class Topics based on your unique needs and goals
- get personalized guidance with Monthly Q & A's with Liz
- direct email access to The Workout Witch Team
- monthly community health challenges that get you out of survival mode
- off-social-media space to connect, share wins, and meet up with other members
- no pressure to perform — just honest support
- moderated by trained team members who understand the healing process
- stream classes on the go so you can heal anywhere, anytime
- connect with your community from your phone
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join challenges, share updates, and find real, effective relief every day
This Is For You If:
- You’ve been living with stress for way too long
- You feel constant overwhelm
- You feel like you're living on auto-pilot
- You're holding to together on the outside but feel exhausted or disconnected on the inside
- You abandon your needs to keep the peace
- You’re healing from stress, trauma, grief, or relationship wounds
- You want daily healing guidance so you can create consistency on your healing journey
- You crave community, support, and connection
- You want to stop living in survival mode — without the overwhelm
Healing is better together.
Join the club today
Join the club today
I Get It — Because I Lived In Survival Mode For 20 Years
For years, I struggled with insomnia, chronic pain, and symptoms no one could explain. I tried everything — yoga, acupuncture, massage, meditation, doctors, supplements…
Nothing worked — at least not in a lasting way. I tried so many things. Some helped for a little bit, but nothing ever made a real, lasting change. It always felt like I was right back where I started.
Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I’d lived with for years began to soften. The insomnia started to fade. And for the first time in a long time, I felt something new: REAL RELIEF.
As a survivor of childhood SA, I grew up in survival mode. I carried so much dissociation and fear in my body that I didn’t even realize I was constantly bracing for impact. Somatic exercises gave me a clear pathway back to myself.
It taught me that stress and trauma doesn't just live in the mind... it lives in the body.
And real healing starts with your nervous system.
That’s why I created The Somatic Healing Club.
Because I believe every woman deserves access to peace, ease, and daily relief.
Because you shouldn’t have to live in survival mode just to get through the day. And you shouldn't have to do it alone. Your life is worth more than that.
Join The Somatic Healing Club Today
$57/month. Cancel anytime. Stay as long as it supports you.
This is your founding member price — and the lowest the price will ever be. Early access is limited and space will run out!
Join now and lock in the founding member price for as long as you’re here.
Short, calming practices. Community support. And people who actually get it.