News — Jaw Pain

If you're one of the millions of people who suffers from jaw pain, nighttime teeth grinding, tension headaches, and overwhelming stress, you know just how debilitating all those things combined can actually be. But there is good news! And that good news is that relief is possible in the form of somatic exercises. Somatic exercise programs like the 8 signature courses The Workout Witch has created can soothe jaw pain, relieve daily headaches, and rid your body of the trauma it's storing and the stress it's experiencing.  So no matter what other treatment or healing journey you've started for your chronic jaw...

Stress can be overwhelming, and it can be hard to find relief. Especially if that stress is becoming a nightly problem as you pick up the bad habit of night-time jaw clenching or jaw grinding. But rather than try another expensive night guard that ends up in the trash, there's one solution that you may not have ever considered... Somatic exercises! Somatic exercises are gentle, body-based exercises that help you relax and let go of tension and stress — including helping you to stop jaw clenching and other stress-related muscle tension that's causing chronic pain. What is Jaw Clenching? Jaw clenching, also known as bruxism, is...