News — cold plunge

You've probably heard the craze about cold plunges recently. And while research does show that cold plunges do have benefits to some, we strongly do not recommend cold plunges for others. 👇🏼 In the pursuit of wellness, many people turn to various practices, and one trend that has gained popularity is cold plunging. While the invigorating effects of submerging oneself in icy water are celebrated by certain folks, a closer look reveals that this practice may not be suitable for everyone, especially those living with chronic stress. In fact, cold plunging could potentially exacerbate the very issues it aims to alleviate. The Nervous...