News — low back

Have you ever wondered what can cause lower back pain and chronic hip pain? Or looked up, "why does my lower back hurt so much?" Or, "what are "what are good stretches for hip pain?" There IS good news for you! It IS possible to alleviate lower back pain and hip pain through simple stretches, especially if you follow a well-researched program under the guidance of a rehabilitative fitness professional or physical therapist. So if you're looking for easy stretches for lower back pain and hip pain, try some of these! To bring you some relief today, these are the...