Tired of having a sore back? Heal your lower back in 30 days.

Designed for beginners, people who work at a desk full time, and postpartum, this program asks for only 10-15 minutes of your time per day. Go at your own place. No equipment needed.

Feel your back begin to open up after just 4 sessions.

No equipment needed
Beginner-intermediate level
Instant downloadable PDF instructions and video demonstrations
10-15 minutes per day for 30 days

Experience being pain-free.

Ready to relieve your lower back? Taught by somatic expert Liz Tenuto, this course is valued at $1400. Get the course now and start healing your back today for only $57 USD. We have a 99% success rate with our courses.

You will be given instant access to the full course right after you purchase it, with unlimited access to the exclusive content.

The course includes:

Exclusive video classes perfectly sequenced to heal your back pain
Instant-download pdfs for progress tracking and organization
How To Actually Stick With It Guide (to keep you consistent with exercises)
Direct email access to The Workout Witch for tips and personal guidance
A downloadable maintenance routine to keep your back healthy long-term after you've completed the course

Ready to heal your back?

Sign-up today and live pain-free.

So we can be available for questions and guidance, space in this course is limited. This course can sell out.

Get the Heal Your Lower Back In 30 Days course and start living pain-free today!