Get Certified in the Somatic Exercise™ Method That's Helped 240,000 People Heal
Train directly with Liz Tenuto and build the skills and credentials to heal deeper, transform others, and teach professionally in just 3–6 months.
Enroll Now
You don't need a huge following.
You don't need years of experience.
You don't need to feel 100% ready.
You need a roadmap.
Here's exactly what that looks like:
Most healing certifications only give you information.
This one gives you a methodology, real teaching experience, and the business skills to make it sustainable in 3–6 months.
- 30 guided video modules (beginner to advanced)
- Step-by-step training in Liz Tenuto's method
- Understand the science behind stress + trauma in the body
- Certification test to become a qualified practitioner
- Weekly office hours for ongoing guidance
- Monthly mentorship calls with Liz
- Accountability support + peer connection
- Private online community
- Direct access to the teacher training team
- Learn to guide the full stress & trauma release sequence
- Understand the science behind why somatic work works
- Use your voice, presence, and energy without burnout
- Practice teaching with structured guides and support
- Step-by-step guidance to start working after certification
- Create offers, pricing, and client pathways that feel aligned
- Learn Liz's social media and marketing strategies
- 50+ downloadable tools, templates & teaching resources
More people are realizing that mindset alone isn't enough.
You can understand your patterns, think positively, and yet still feel stuck because your body is holding onto stress.
Somatic work addresses what talking & thinking often can't.
By working with the nervous system, people can begin to release stored stress and trauma and experience real, lasting change.
Somatic work is the missing link in the healing journey & that's why the demand for this work is growing so quickly.
And why this work matters now more than ever.
- Guide others through the same deep transformation you've experienced
- Understand your own stress and trauma on a deeper level
- Align your work with who you've become
- Restore your sense of aliveness, purpose, and fulfillment
- Learn a clear, step-by-step path to building your own business
- Find your voice and grow a community around your work
- Design offers, pricing, and student pathways that feel aligned
- Use Liz's proven social media strategies to attract students
- Turn healing into your purpose
Exercises to Relieve:
- Long-term stress
- Unresolved trauma
- Nervous system dysregulation
- Unprocessed emotions
- Inability to lose weight
- Cortisol belly (inability to lose belly weight)
- Hormonal imbalance
- Hip / pelvic pain
- Lower back pain
- Sciatica
- Sleep issues
- Posture issues
- Knee pain
- Pain associated with fibromyalgia
- Physical symptoms of (childhood) trauma and abuse
- Joint pain / arthritis
- Chronic inflammation
- Infertility
- Endometriosis
- Insomnia
- Burnout
- Gut issues
- Headaches / migraines
- Chest pains
- Constant fatigue / exhaustion
- Long-term anxiety
- Long-term depression
- Brain fog
- Chronic muscle tension
- Tinnitus
- Pelvic floor dysfunction and vulvodynia
- Pelvic tilt (both anterior and posterior)
- Takes 2–3+ years to complete
- $18,000–$24,000+ investment (plus travel)
- In-person, multi-day intensives
- Focus on becoming a practitioner (not a teacher)
- No support for building a business or client base
- Get certified in 3–6 months
- $2,997 investment (with payment plans available)
- Fully online and self-paced
- Practice teaching with real support and guidance
- Business, marketing, and client-building training
Inside this program, you will
the Teacher Training Program?
per week on the training
per week on the training
Somatic Exercise
Hi, I'm Liz (aka The Workout Witch) and I'm changing the way this generation deals with stress and trauma.
For most of my life, I was stuck in survival mode from childhood trauma and discovering somatic exercise changed everything for me.
Once I experienced how powerful this work was, I knew I had to teach it.
With 15+ years of teaching experience, a background in psychology, and deep training across movement and somatic practices, I've developed a method that's structured, effective, and radically different from what's out there.
Because real change doesn't come from thinking your way out of stress.
It comes from working with the body and building new neural pathways into healing.
This Teacher Training Program is where I teach you exactly how to lead others in healing.
International Payment Plan Options Available
- 30 modules (guided video classes)
- Monthly mentorship with Liz
- Weekly Office Hours
- 50 downloadable PDFs
- Certification test on Zoom
- Business templates + legal docs
- Liz's proven viral content strategy
- International Payment Plans Available (4-Month Plan: Limited Time)
Space in the training is intentionally limited so we can provide the level of support this work requires.
You're ready to align your work with who you've become and guide others through meaningful transformation — this is your next step.
Enrollment is open now, and you'll receive immediate, lifetime access to the full training.
Limited Spots Available!
This program can sell out.
Enroll NowHere's Where They Are Now.
You didn't get into healing to stay stuck.And you've been imagining this for a reason.
Enrollment is open now.
Enroll NowWe understand! This is a real investment in yourself. Here's what our graduates asked before they enrolled.
Q: Are the classes live or pre-recorded?
All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the teacher training course material so you can revisit it anytime.
Q: How long does it take to get certified?
This varies person to person but it generally takes 3–6 months with this teacher training course. There's a specific sequence of movements and teaching techniques that you'll learn over 30 modules. You'll be taught the step-by-step in this course.
Q: Will Liz be mentoring all of the teachers?
Liz is currently hosting the monthly mentorship group calls.
Q: Does this work for men too?
Yes, the teacher training course is available for all genders.
Q: Will I learn how to teach in-person classes too?
Yes, you'll learn how to teach in person group somatics classes, in person 1:1 lessons as well as online group somatics classes and online 1:1 lessons.
Q: I'm not based in the USA, can I join?
Yes, the teacher training will be 100% online, so as long as you have internet access you can join.
Q: Are the exercises safe for prenatal and postpartum?
Yes, it's safe for both prenatal and postpartum. There are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor.
Q: Will there be payment plans available?
Yes! You can choose to pay all upfront or pay over 4 months.
Q: Can I enroll anytime?
No, we have a limited number of spots open for the teacher training program. Once the program fills up, we will close the teacher training course until the next round.
Q: Is there a time limit for the certification?
You have a year to finish your certification test. You'll have lifetime access to the teacher training course content so you can refer back to it anytime you need to. If anything comes up that's an emergency or if you have a condition that requires that you move more slowly, you can request more time.
Q: It's hard for me to stay consistent or accountable. Can you help with that?
Yes, we have an optional accountability buddy program, a private Facebook group with the other trainees, and offer individual accountability support via email.
Q: Why do I need to take a certification test for somatic exercises?
We need to ensure that everyone who gets certified is at a certain level of confidence and understanding before they're given the certification. This is to ensure the quality of somatic exercises as a field, so that when you're certified, people know that you do high quality, effective work.
Q: Will I learn how to teach the trauma release?
Yes! You'll learn how to teach the trauma release and how to support your students as they're releasing. After the big release, your students feel much lighter both physically & emotionally. As a teacher, you'll provide them with a transformative healing experience they'll never forget.
You didn't get into healing to stay stuck.And you've been imagining this for a reason.
Enrollment is open now.
Space in the training is intentionally limited so we can provide the level of support this work requires.
Sign up today to save your spot.