Ongoing Nervous System Care.
Welcome to the Somatic Healing Club — a private healing membership designed for women who want daily nervous system support. Unlock the tools for ongoing nervous system care while getting guided through 10 minutes of new somatic exercises per day.
This is more than just a workout or a course that ends, but a way of life that feels lighter.
The First Somatic Membership of Its Kind
This is more than just a class or a course. It’s the first (and only) membership where real-time nervous system support, somatic healing, and healthy habit building come together in one place.
Led by Liz Tenuto (aka The Workout Witch), whose somatic exercises have helped over 200,000 people feel more peaceful, at ease, and regulated, often for the first time in years.
If you’ve ever felt like regulating your nervous system is something that you had to do alone or perfectly— here’s your permission to do it differently.
Gently. Sustainably. On your own terms. And with others who truly get it.
What You’ll Get Inside The Club:
Exclusive Somatic Tools
- DAILY10: 10 Minutes Of New Somatic Exercises Every Day to release your stress
- Emotional Release Library to shift your mood in minutes
- Co-Regulation Library to deepen your connection with loved ones
- Daily Routines Library to build healthy habits (without overwhelm)
- On-The-Go Library to find relief in public (without anyone knowing)
Real Support In Real Time
- Ability to request Custom Class Topics based on your unique needs and goals
- Step-by-step guidance for Building Healthy Habits for physical + mental health
- Get personalized support with Monthly Q & A's
- Direct access to The Workout Witch Team
Private Healing Membership
- Monthly health challenges that build healthy habits
- Off-social-media space to connect, share wins, and meet up with other members
- No pressure to perform — just honest support
- Moderated by trained team members who understand the healing process
A Dedicated Mobile App
- Stream classes on the go so you can heal anywhere, anytime
- Connect with your community from your phone
- Join challenges, share updates, and find real, effective relief every day
This Is For You If:
- You’ve been living with stress for way too long
- You feel constant overwhelm
- You want healthy coping strategies when life gets hard
- You have a lot of responsibility and not enough support
- You feel like you're living with constant exhaustion
- You're holding it together on the outside but feel disconnected on the inside
- You’re healing from long-term stress, trauma, grief, or relationship wounds
- You want daily healing guidance so you can build healthy habits on your healing journey
- You crave easy-to-follow guidance, support, and connection
- You want daily nervous system care, without the overwhelm
Healing is better with ongoing support.
I Want This!
I Get It — Because I Lived In Stress Mode For 20 Years
For years, I struggled with insomnia, chronic pain, and symptoms no one could explain. I tried everything — yoga, acupuncture, massage, meditation, doctors, supplements…
Nothing worked — at least not in a lasting way. I tried so many things. Some helped for a little bit, but nothing ever made a real, lasting change. I kept ending up right back where I started — exhausted, disconnected, and unsure what was wrong with me.
Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I’d lived with for years began to soften. The insomnia started to fade. And for the first time in a long time, I felt something new: POWER. Real, deep, undeniable power.
As a survivor of childhood SA, I grew up in stress and trauma. I carried so much dissociation and fear in my body that I didn’t even realize I was constantly bracing for impact. Somatic exercises gave me a clear pathway back to myself.
Join The Somatic Healing Club Today
It taught me that stress and trauma doesn't just live in the mind... it lives in the body.
And real healing starts with your nervous system.
That’s why I created The Somatic Healing Club.
Because I believe every woman deserves access to ease, relief, and daily guidance.
Because you shouldn’t have to live in dysregulated just to get through the day. And you shouldn't have to do it alone. You deserve ease with your healing.
Join The Somatic Healing Club Today
$57/month. Cancel anytime. Stay as long as it supports you.
This is your founding member price, and the lowest the price will ever be. Access is limited and space may run out!
Join now and lock in the founding member price for as long as you’re here.
Short, simple exercises. Daily support. And people who actually get it.