Heal Your Nervous System (3 Course Bundle)

News — Cortisol Belly

Cortisol Belly and Stress: Why You Can't Lose Weight From Your Stomach

Posted by Liz Tenuto on

If you're struggling with a stubborn midsection that seems resistant to diet and exercise, it might not be due to your workout plan or calorie intake — it could simply be from the amount of stress you experience. (And that's called a cortisol belly!) High stress levels and the consequent high cortisol can directly lead to accumulating fat around your midsection. And this isn't just a matter of aesthetics; it's a sign from your body that something deeper is amiss, particularly with your nervous system's ability to handle stress. So it's essential to understand how your constant stress contributes to your...

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