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Stress can be overwhelming, and it can be hard to find relief. Especially if that stress is becoming a nightly problem as you pick up the bad habit of night-time jaw clenching or jaw grinding. But rather than try another expensive night guard that ends up in the trash, there's one solution that you may not have ever considered... Somatic exercises! Somatic exercises are gentle, body-based exercises that help you relax and let go of tension and stress — including helping you to stop jaw clenching and other stress-related muscle tension that's causing chronic pain. What is Jaw Clenching? Jaw clenching, also known as bruxism, is...

If you're looking for immediate relief for sciatica pain, you're definitely not alone!  Sciatica is one of the most common causes of back pain, and it affects millions of people around the world. But there IS good news… Because there ARE some quick and natural ways to find relief from the pain and discomfort of sciatica!  Introducing Sciatica Sciatica is a type of pain caused by compression or irritation of the sciatic nerve — a large nerve that extends from the lower back, through the buttocks, and down the lower limbs. It's a very common condition that affects many people, especially...

The vagus nerve is one of the longest and most important nerves in our bodies, playing a critical role in controlling our heart rate and digestion, as well as influencing our mood, stress response, and overall wellbeing. And stimulating your Vagus Nerve can have a positive impact on your overall health, including reducing stress, improving digestion, and even boosting your immune system.  But how do you stimulate your vagus nerve for improved health and wellness? Let's start with an overview of the Vagus Nerve and how it plays a role in our body. What is the Vagus Nerve? The vagus...

Stress can be overwhelming. And if it's not managed correctly, it can lead to both physical and mental issues. But there ARE ways to take control of your nervous system to help regulate your stress levels.  Understanding the Nervous System The nervous system is one of the most important systems in your body. It's responsible for receiving and transmitting signals from all across your body so that you can think, move, and interact with your environment. And without a properly functioning nervous system, your body would not be able to run as smoothly as it does. Thankfully, you have ways...

The symptoms of Dorsal Vagal Shutdown can feel overwhelming, excruciating, and pretty lonely at times — which is why it’s so important to recognize exactly when your body is actually in Dorsal Vagal Shutdown. Because once you recognize the specific symptoms, it becomes much easier to find the right method of treatment and healing. So you can get back to the life you were meant to be living.  The Dorsal Vagal State Of The Nervous System The “Dorsal Vagal State” is the third and final state that your nervous system can find itself in. And this is the point when...