Go from fight-flight-freeze to finally free + regulated in 60 days.
You've been in survival mode so long it feels normal.
10 minutes a day of tiny, lazy movements to release stored stress, regulate your nervous system, and reclaim your power.
This 3-course bundle includes:
- Release Stress & Stored Trauma Course
- Free Your Shoulders & Neck Course
- Release Your Jaw Course
- BONUS vagus nerve exercises
Your body can feel lighter, more powerful, and fully yours.
Feel the difference in just 3 days.
- All levels
- No equipment needed
- Easy to fit into real life
Instant access. Yours forever. Money-back guarantee.
Visible results. Real releases. 10 minutes a day.
Through tiny, lazy movements you can do in bed, on your floor, or anytime you have 10 minutes.
60 days of step-by-step guidance and short, lazy video classes. Nothing to figure out on your own.
You might be thinking…
Instant access. Yours forever. Money-back guarantee.
As Featured In
This bundle is for you if…
- You've tried therapy, yoga, or meditation but you still feel stuck in survival mode
- You feel constant overwhelm and exhaustion
- You live with tension, pain, or exhaustion that you can't explain
- You feel empty, disconnected, or like you're just going through the motions
- Your nervous system is still "on" even when you're supposed to be resting
- You're tired of complicated wellness routines that don't fit your real life
- You keep waiting to feel like yourself again
- You want to feel powerful in your body, not just calmer
This is your path out of fight-flight-freeze (in the laziest way possible.)
Instant access. Yours forever. Money-back guarantee.
Over 250,000 women have felt the results. They were exactly where you are now.
This is the missing piece between survival mode and feeling powerful in your body.
Taught by somatic instructor Liz Tenuto (The Workout Witch), who has guided over 250,000 women into healing from stress, trauma, and dysregulation with a 99% success rate.
Everything you need to get out of fight-flight-freeze in 60 days:
Three courses, sequenced over 60 days
- Release Stress & Stored Trauma Course (30 days)
- Free Your Shoulders & Neck Course (15 days)
- Release Your Jaw Course (15 days)
Plus:
- BONUS vagus nerve exercises
- 5 healing rituals + journal prompts for deeper support
- How To Actually Stick With It Guide
- 3 downloadable daily release routines
- Exercises for releasing irritation, frustration, and anger
- Modifications for people with pain or less mobility
- Tension-releasing techniques for jaw, shoulders, neck, and hips
- Bonus prenatal module
- HD video + closed captions
- Direct email access to The Workout Witch team (real humans and real support)
The average woman spends $4,600+ on therapy, doctors visits, and massage trying to fix what stress does to her body. This bundle does it for $127.
Price increases periodically. Lock in your lifetime access today at the best rate.
If 3 or more of these sound familiar, this bundle is for you.
long-term stress or trauma · living in survival mode (fight / flight / freeze / fawn) · constant fatigue and burnout · inability to lose weight · cortisol belly · chronic pain · full body pain · frequent dissociation · feeling numb or emotionally flat · inability to cry · sleep issues · frequent headaches · gut issues · locked jaw · hip, back, neck, and shoulder pain · shallow or irregular breathing · tingling in arms, legs, hands, or feet · difficulty swallowing · sensory sensitivity · feeling disconnected from your body · frequent panic attacks · lightheadedness or vertigo · procrastination · lack of boundaries · people pleasing · tinnitus · addiction to substances, phone, TV, love, or shopping · thyroid conditions · nervous system dysregulation · effects of narcissistic abuse · effects of childhood trauma · grief or heartbreak · feeling consistently stuck, overwhelmed, or shut down
Your body isn't broken. It's stuck in survival mode. And the 3-course bundle is your way out. No guesswork. Just press play.
Instant access. Yours forever. Money-back guarantee.
Real healing starts with your nervous system
A note from Liz Tenuto (The Workout Witch) and #1 somatic exercise instructor
For years, I struggled with insomnia, chronic pain, dissociation, chronic anxiety, and symptoms no one could explain. I tried everything — yoga, acupuncture, massage, meditation, doctors, supplements…
Nothing worked in a lasting way. Some things helped briefly, but I kept ending up exhausted and disconnected.
Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I'd lived with for years began to soften. For the first time in a long time, I felt real power.
As a survivor of childhood SA, I carried stress and dissociation in my body without realizing it. Somatic exercises gave me a pathway back to myself.
Stress and trauma don't just live in the mind — they live in the body.
That's why I created the Heal Your Nervous System Bundle…because every woman deserves a body that feels light, powerful, and fully hers.
Instant access. Yours forever. Money-back guarantee.
FAQs:
▸ Q: If it doesn't work for me, will I get my money back?
Yes, we're confident in the value and results of these courses, which is why we offer a money-back guarantee. You can learn more here.
▸ Q: Are the classes live or pre-recorded?
All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime.
▸ Q: What courses does this bundle include?
This bundle includes the release stress & stored trauma course, the free your shoulders & neck course, and the release your jaw course.
▸ Q: How long does it take to fully release the tension and trauma in my body?
This varies person to person but it generally takes 3 weeks to release the stored trauma with this course. The full body tension release takes 6 weeks. And the nervous system regulation takes 6–8 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course.
▸ Q: Does this work for men too?
Yes, this course works for all genders.
▸ Q: Is this course safe for prenatal and postpartum?
Yes, it's safe for both prenatal and postpartum. There are prenatal modifications included in the course. For postpartum, the course will help you rebuild your pelvic floor and help you regulate your nervous system.
▸ Q: I've had a hard time staying consistent with exercise in the past. Will this work for me?
Yes! Included in the course is a pdf called "How To Actually Stick With It Guide" (to keep you consistent with exercises). If you want daily support to stay consistent, sign up for our Daily Accountability Texts when you purchase the course.
▸ Q: How do I know when I release my trauma?
You'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.
▸ Q: What if I have a question while I'm taking the course?
We offer personal support during the course for all of our students via email.
Your body has been surviving. It's time to start healing.
60 days. 10 minutes a day. No equipment. No complicated routine.
Just your body finally releasing what it's been holding onto. And a nervous system that's no longer stuck in fight-flight-freeze.
Join 250,000+ students with a 99% success rate.
Instant access. Yours forever. Money-back guarantee.