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Are you tired of trying countless diets and workout routines without seeing the results you want? Do you dread going to the gym or find it hard to stick with a strict exercise regimen? Well, it's time to introduce yourself to another way towards weight loss: somatic movement. This type of movement focuses on increasing body awareness and releasing tension, leading to a more efficient and effective workout. Not only does it help with weight loss, but it also improves posture, reduces pain, and boosts overall well-being. What is Somatic Exercise? Somatic exercise is an approach to body awareness that...

Cortisol is a hormone secreted by the adrenal gland in response to stress. It plays an essential role in regulating bodily processes, including blood sugar levels, metabolism, and immune function. Cortisol levels determine the extent of the body's response to stress, so it's crucial during times of prolonged stress. However, when those cortisol levels remain high, it's possible that your body will experience detrimental effects. Here are 9 ways to lower your cortisol levels: 1. Reduce your caffeine intake. Caffeine triggers the release of cortisol and can cause cortisol levels to stay elevated for an extended period. This constant elevation...

The human body responds to stress in four basic ways: fight, flight, freeze, and fawn. Each response is a way of reacting to perceived danger with the ultimate goal of reducing or avoiding harm and returning to a state of relaxation.  Take the quiz to find out if you're in fight, flight, freeze, or fawn response! What is a fight response? A fight response is one of the three basic types of responses to stress – the other two being flight and freeze response. It primarily refers to the aggressive stance taken by an individual against a perceived threat or...

Have you ever found yourself constantly in fight or flight mode? Feeling like you're just trying to survive day by day? Then you're definitely not alone. Many people often find themselves stuck here, in something termed "survival mode". And survival mode can often lead to chronic stress, fatigue, and burnout. But how do you know if you're actually in survival mode? And more importantly, how do you break out of it?  What is Survival Mode? Survival mode is a natural response of the nervous system to a perceived threat or danger. The "fight or flight" response kicks in, triggering the...

High cortisol levels (especially over longer periods of time) can leave lasting effects on that body. SO it's important to know how exactly to recognize when your body is actually struggling with higher than normal cortisol levels. Here are the signs and symptoms of high cortisol levels: Acne  When cortisol levels remain elevated for prolonged periods in the body, it can disrupt the balance of other hormones such as progesterone and testosterone, leading to increased activity of sebaceous glands and production of oil. This clogs pores and causes acne. Furthermore, high cortisol levels can also weaken the immune system, making...