News — signs of stress

Gray Hair Is Technically A Stress Symptom (And It Can Grow Back In Your Natural Color) | The Workout Witch Stress-induced graying is the reversible kind. Here's what it does to your follicle, and what gets your natural color growing back in. Liz Tenuto, The Workout Witch Somatic exercise instructor, 15+ years, 250,000+ students Gray hair happens at the root, one strand at a time. Which means every new strand starts over. That one detail is the whole reason stress-induced graying can be reversed, even if your first gray showed up at 25, even if you're 45 or 70 now....

For over 15 years, Liz Tenuto has taught somatic exercises to 250,000+ students. Now the data tells the full story: where stress lives in the body, why 84% of people have disrupted sleep, why freeze is the most common stress response, and what happens when you finally release it.

Have you noticed that your face is puffy when you wake up or you have bags under your eyes, no matter how much sleep or self-care you get? From puffiness to bags to fine lines, these are actually the signs of “cortisol face.” High cortisol levels, triggered by prolonged stress, can silently change your appearance, affecting everything from your skin's texture to facial fat distribution. You may think it’s just aging, but it can be your body’s response to long-term stress. Face before and after releasing excess cortisol: Cortisol face shares symptoms with other stress-related conditions like fatigue, mood swings, and sleep disturbances. When your...