News — Posture

It's not news that we live in a world of technology, texting, and smart phones. So it shouldn't come as any surprise that our bodies are — quite literally — physically changing because of this new technology-focused world around us. Just take a look around. Everyone is on their phones. No matter if they're walking, sitting, standing, waiting, and even driving — the majority of people are looking down at a phone in their hand. And that addiction is leading us into an "evolutionary" change in the way our upper body looks (and feels!!) by introducing us to text neck. What is text...

According to recent studies, there's a surprising link between your physical posture and your mental health, your past trauma, and your psychological state. So if you've ever noticed yourself holding your head in a certain way or arching your back differently, your body may be trying to tell you more than you think. Here are a few common posture positions and what they say about your mental health and wellbeing: If your eyes are always looking down... You've been through a lot. You have unreleased trauma in your body. It's hard for you to trust people. You feel upset regularly...