Reverse Gray Hair. Thicker, Shinier Hair. In less than 10 minutes a day.
Join the first ever Gray Hair Challenge in the app. No subscription needed. Your challenge starts the day you join. Enrollment closes Thursday, August 27th.
Welcome to The Gray Hair Challenge, 30 days of short somatic classes to reverse gray hair, boost hair growth, and restore shiny, healthy hair.
This brand NEW challenge includes:
- 30 daily classes, 10 minutes or less
- Built-in accountability to stay consistent
- In-app experience so you can do it anytime, anywhere
- Melanocyte reactivation classes to reverse gray hair
- Hair growth stimulation classes for thicker, fuller hair
- Scalp + neck tension release for stronger, shinier hair
- One-time payment with lifetime access, no subscription
Feel results after just 3 days.
- all levels
- no equipment needed
- easy to fit into real life
Instant access. Yours forever.
Enrollment closes Thursday, August 27th.
Your hair can go from gray, shedding and dull to strong, silky and shiny.
Real results, in less than 10 minutes a day
These exercises work at the source to:
- Boost circulation at the follicle for richer color
- Restart your hair's natural repair process to reverse grays
- Stimulate the growth cycle for thicker, fuller hair
- Release scalp tension for stronger, shinier hair
Instant access. Yours forever.
Enrollment closes Thursday, August 27th.
Built-in accountability. The app keeps track so you don't have to.
The Gray Hair Challenge lives inside the app. It tells you which class to press play on, you check it off, and it keeps track of where you are. Nothing to plan. Nothing to remember.
Instant access. Yours forever.
Enrollment closes Thursday, August 27th.
This works at the root, where your natural pigment actually stopped.
This is for you if…
- new gray hairs seem to appear overnight
- gray hairs feel coarse, wiry, or won't lay flat
- your color looks dull or washed out and your products don't seem to work anymore
- your hair is falling out in the shower or on your pillow
- your ponytail feels smaller than it used to
- your part looks wider or your scalp is more visible
- your hair has lost softness or shine and feels "straw-like"
- you want somatic exercises in your pocket you can do anytime, anywhere
- you want to be guided, not left guessing what to do next
- you want exercises that don't require perfection or long blocks of time
- you're ready to build a habit you can keep up with, without guilt or pressure
You can prevent, reduce and even reverse gray hair in 30 days.
Instant access. Yours forever.
Enrollment closes Thursday, August 27th.
You might be thinking…
"My gray is genetic, not stress."
Genetics decide when you start going gray. Stress decides how fast it spreads. Researchers at Columbia found that individual hairs which turned gray during stressful periods got their pigment back once that stress lifted. You are not trying to change your genes here. You are changing the thing that has been speeding them up.
"I'm over 35, isn't it too late?"
Your follicles do not have an expiration date. They keep cycling your whole life, which means every new hair that grows in is another chance for pigment to come back. Aging isn't linear, and the re-pigmentation research included women well past 35.
"I don't have time."
These are 10 minute classes you do sitting down. No mat, no changing clothes, no gym, no getting on the floor. Most women do them in bed or on the couch with the TV on.
"I won't stay consistent."
This is exactly why the challenge lives in the app instead of a folder of videos you forget about. You open it, it tells you what day you're on, you press play, you check it off. You don't have to be good at staying consistent. The app keeps you consistent and accountable.
"I've already spent so much on color, serums, and supplements. Why would this be different?"
Everything you've bought so far treats hair that has already grown out gray. It covers it, coats it, or conditions it. This works on the follicle underneath your scalp, before the hair ever comes out. That is why it can change the color of what grows in, and a serum never can.
Instant access. Yours forever.
Enrollment closes Thursday, August 27th.
Quick fixes like coloring only hide your grays. This works at the follicle so they grow back in your natural color.
Join the 30-day challenge and get:
- Built-in accountability that checks you off each day so you never lose momentum
- In-app access so you can do the exercises anytime, anywhere, including from bed
- Lifetime access on your phone, laptop, or TV
- One-time payment. No subscription, no renewal
Reverse your gray hair in 30 days or less, without the salon.
The average woman spends $1,800 a year on root touch-ups and color-correcting products trying to cover what's happening at her scalp. This challenge works on what's growing in, for less than the cost of one appointment.
Instant access. Yours forever.
Enrollment closes Thursday, August 27th.
The Science:
You can reverse gray hair by releasing stress from your body, even if you're over 35.
"Aging" isn't linear. You can slow it down.
Researchers at Columbia University found that your hair can re-pigment when you get your body out of the stress cycle.
Long-term stress can elevate your cortisol, which can cause your hair's stem cells to stop producing melanin. This means your hair loses its natural pigmentation, which leads to stress-induced gray or white hair.
Research shows that when you release the stress out of your body and lower your cortisol levels, you can slow down (and often reverse) your gray hair growth.
Releasing stress activates your body's natural repair systems, and causes your hair's stem cells to restore their melanin production, making your hair grow in its normal color again.
Somatic exercises are tiny, lazy movements you can do in bed or on the floor that get your body out of its stress cycle and reverse gray hair growth.
A note from Liz Tenuto, aka The Workout Witch and #1 somatic exercise instructor
As Featured In
For years, I struggled with insomnia, chronic pain, dissociation, chronic anxiety, and symptoms no one could explain. I tried everything. Yoga, acupuncture, massage, meditation, doctors, supplements…
Nothing worked in a lasting way. Some things helped briefly, but I kept ending up exhausted and disconnected.
Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I'd lived with for years began to soften. For the first time in a long time, I felt real power.
When I was in my narcissistic marriage, I got a Cruella de Vil style thick streak of gray hair at age 32. I now know it was from the chronic stress I was under in the marriage, but it made me feel much less confident at the time. Now, at age 41, I have just a few strands of gray hair because I do these somatic exercises to re-pigment my hair at the follicle.
Stress and trauma don't just live in the mind. They live in the body.
That's why I created The Gray Hair Challenge…because every woman deserves a body that feels powerful and fully hers.
Instant access. Yours forever.
Enrollment closes Thursday, August 27th.
FAQs:
▸ Q: Are the classes live or pre-recorded? How long do I have access?
All 30 classes are pre-recorded so you can press play whenever it fits your day. Your access is lifetime. It doesn't expire.
▸ Q: What's included?
30 classes, one for every day of the challenge, at about 10 minutes a day, plus built-in daily accountability in the app and lifetime access on any device. It's a one-time payment with no subscription needed, and the challenge is yours forever inside the app.
▸ Q: How long until it works?
You'll feel your scalp, neck, and jaw loosen in the first week. Most women notice less shedding and a calmer scalp around 14 to 21 days. Because hair grows about half an inch a month, any change in pigment shows up at the root first, and keeps going as long as you keep the practice up.
▸ Q: What if I have a hard time staying consistent?
The accountability is built into the app. It tells you which class you're on and you check it off as you go, so there's nothing to plan and nothing to remember. If you miss a day, you pick up where you left off.
▸ Q: Does this work for men?
Yes. The scalp, neck, and cortisol work is the same regardless of gender, including for male pattern hair loss.
▸ Q: Is this safe if I'm pregnant or postpartum?
Yes. Every class is gentle and seated or lying down. Postpartum shedding responds well to this work. If you have a specific medical condition, check with your doctor first.
▸ Q: Do I have to stop coloring my hair?
No. You can keep coloring while you do the challenge. The work happens at the follicle, so it changes what grows in regardless of what you're doing on the surface.
▸ Q: What if my gray is genetic?
Most women have both genetic and stress-driven graying. Stress speeds up the graying process, even when genetics play a role. This challenge addresses your stress-related graying with somatic exercises that support your hair's natural pigmentation.
▸ Q: How will I know it's working?
Your scalp will feel looser and warmer. Your neck and jaw will stop holding. You'll find less hair in the drain. And when you part your hair, the growth coming in at the root will look different from what's below it. By the end of this challenge you will have visibly less gray hair.
▸ Q: What if I have a question?
Email liz@theworkoutwitch.com and we'll get back to you.
Your hair has been graying faster from stress. It's time to let it grow back in your natural color.
30 days. 10 minutes a day. No equipment. No complicated routine.
Your gray hair growth slows. Your shedding slows. Your roots come in looking like you again.
Join the first ever Gray Hair Challenge, alongside 250,000+ students with a 99% success rate.
Instant access. Yours forever.
Enrollment closes Thursday, August 27th.
This is the first ever Gray Hair Challenge, and enrollment closes Thursday, August 27th. Join today and your 30 days start the moment you do.