News

The vagus nerve is one of the longest and most important nerves in our bodies, playing a critical role in controlling our heart rate and digestion, as well as influencing our mood, stress response, and overall wellbeing. And stimulating your Vagus Nerve can have a positive impact on your overall health, including reducing stress, improving digestion, and even boosting your immune system.  But how do you stimulate your vagus nerve for improved health and wellness? Let's start with an overview of the Vagus Nerve and how it plays a role in our body. What is the Vagus Nerve? The vagus...

Stress can be overwhelming. And if it's not managed correctly, it can lead to both physical and mental issues. But there ARE ways to take control of your nervous system to help regulate your stress levels.  Understanding the Nervous System The nervous system is one of the most important systems in your body. It's responsible for receiving and transmitting signals from all across your body so that you can think, move, and interact with your environment. And without a properly functioning nervous system, your body would not be able to run as smoothly as it does. Thankfully, you have ways...

The symptoms of Dorsal Vagal Shutdown can feel overwhelming, excruciating, and pretty lonely at times — which is why it’s so important to recognize exactly when your body is actually in Dorsal Vagal Shutdown. Because once you recognize the specific symptoms, it becomes much easier to find the right method of treatment and healing. So you can get back to the life you were meant to be living.  The Dorsal Vagal State Of The Nervous System The “Dorsal Vagal State” is the third and final state that your nervous system can find itself in. And this is the point when...

So you've heard of trauma being stored in the body and now you're wondering how to actually release that trauma from your body... First of all, we're happy for you!!! Because releasing the trauma stored in your body can be life-changing. From healing your chronic pain to finally overcoming the anxiety and depression you've been dealing with for far too long, the trauma in your body is consistently stopping you from feeling your absolute best. Releasing the stored trauma in your body can relieve: Chronic inflammation  Hormonal imbalances Sciatica Back pain Jaw clenching Hip popping Sleep issues Gut issues Headaches...

When you experience trauma — whether that's physical trauma or emotional trauma — your body has an immediate reaction to store that trauma somewhere. And the longer it takes for you to "deal" with said trauma (or heal from it...), the longer your body will react to that stored trauma with both physical and psychological symptoms. So it's necessary to release trauma from your body . How To Release Trauma From Your Body The best way to release trauma from your body is by starting a somatic healing program or by doing somatic exercises. Somatic exercises are gentle movements that...