New series: only in the Embody app
10 minutes a day 7 days no equipment
Define + Release Your Jaw
A clenched jaw pulls your whole face down. These are the tiny movements that release it.
- sculpted jawline
- less double chin
- less jaw tension
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As Featured In
introducing
Define + Release Your Jaw
NEW 7-Day Series in the Embody App
Seven guided video sessions with Liz Tenuto, aka The Workout Witch, to reduce your double chin, unclench your jaw, and lengthen your neck.
10 minutes a day, no equipment needed.
The app tells you which day you're on and checks it off for you. Daily reminders so you never have to remember.
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real women, real results
Ever look in the mirror and see a double chin where your jawline used to be?
You tilt your chin up in every photo. You angle away from the camera. You've started noticing it in car mirrors, on video calls, in the reflection of a shop window, and now you can't unsee it.
So you blame the obvious things. Weight. Age. Genetics. Something you'd need a needle or a surgeon to fix.
Your jaw is where your body stores stress. It clenches all day and all night, whether you notice it or not. That tension pulls your face down, compresses your neck, and hides the bone structure that's still there underneath.
Release the tension and your jawline comes back.
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This series is for you if…
- You tilt your chin up in every photo and still don't like what you see
- You wake up with a sore jaw, a headache, or teeth you've been grinding all night
- Your double chin hasn't moved no matter what the scale says
- Your jaw clicks, pops, or locks when you yawn
- You catch your jaw clenched while you're driving or scrolling and don't know how long it's been like that
- Your jowls showed up earlier than you expected them to
- Your neck feels compressed and your shoulders live up by your ears
- You start things and lose momentum by day three and need something that keeps track for you
- You've considered fillers or a lower facelift and want to try something else first
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In 7 days you'll…
sculpt a sharper, more defined jawline
reduce the appearance of double chin + jowls
unclench + release chronic jaw tension
lengthen and decompress your neck
relieve TMJ pain + headaches
release your face for a lighter, more radiant look
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Over 250,000 women have felt the results. They were exactly where you are now.
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more than a beauty hack
You've already tried the things that work on top of the problem
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what's actually going on
Your jaw is the most overworked muscle in your body
Your masseter is the strongest muscle in your body for its size. If you're stressed, it's working around the clock. Clenching while you drive, while you scroll, while you sleep.
So you tried the things that treat aging. You lost weight and your face didn't change. You bought the gua sha, the face tape, the LED mask. You looked up fillers, or a lower facelift, and quietly closed the tab. None of it was aimed at the muscle holding your face down.
That's why your double chin doesn't budge when you lose weight, and why your jowls showed up years before you expected them.
Somatic exercises are tiny, lazy movements that tell a muscle it's safe to release. No force. No massage tools. Nothing you have to push through.
Seven days. Ten minutes a day. Sitting and lying down.
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a note from Liz Tenuto, aka The Workout Witch
I clenched my jaw for years before I knew I was doing it
For years I lived with insomnia, chronic pain, dissociation, and anxiety that no one could explain. I tried everything. Yoga, acupuncture, massage, meditation, doctors, supplements. Some of it helped for an afternoon. None of it lasted.
My jaw was part of that picture and I didn't even register it. I woke up with headaches. I ground my teeth. My face looked heavier and more tired than I felt, and I assumed that was just what my face looked like now.
Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I'd carried for years began to soften. And my face changed too. I finally stopped holding it.
As a survivor of childhood SA, I was carrying stress in my body without knowing it. Your jaw is one of the first places that stress goes and one of the last places you think to look.
That's why I built this series. Your jawline is still there, under years of tension nobody ever taught you how to put down.
Liz Tenuto, The Workout Witch
and it doesn't stop at day 7
The Jaw Series lives inside the Embody app
You came for your jawline. You also get everything else inside the Embody app.
The 7-day Define + Release Your Jaw series
One guided video session a day, starting September 1, 2026.
A new 7-day series every month
12 series a year, each built around a different result.
750+ somatic exercises
The full library, sorted by what you need that day.
All 8 somatic courses
Every Workout Witch course, including Release Your Jaw.
All 3 course bundles
The 3, 4, and 5-course bundles, all inside the app.
A daily nervous system reset
A new reset every day, plus accountability so you keep going.
Define + Release Your Jaw is September. Every month unlocks another.
All 8 somatic courses and all 3 bundles
- Release Your Jaw
- Release Stress & Stored Trauma
- Free Your Shoulders & Neck
- Heal Your Lower Back
- Abs, Waist & Glutes
- Get Better Sleep
- Advanced Release in 31 Days
- From Stuck to Expansion in 30 Days
- Heal Your Nervous System 3 Course Bundle
- From Pain To Power 5 Course Bundle
- Lower Your Cortisol 4 Course Bundle
Yes, the full Release Your Jaw course is included too. The 7-day series is your fast start. The course is there when you want to go deeper.
Built to keep you consistent
- Daily reminders so you never have to remember
- Streaks that mark your progress
- Search tools to find the reset you need
- Step-by-step habit guidance
- Adjustable video speed and closed captions
- A neurodivergent library for overstimulation, shutdown, and overwhelm
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What women say about Embody
Join the Embody app and get the Define + Release Jaw Series plus so much more
The app is valued at $1,200 and you can start today for $29/month.
Monthly
$29
per month
- Define + Release Your Jaw Series
- A new 7-day series every month
- 750+ exercises, 8 courses, 3 bundles
- Daily reminders so you never have to remember
- Cancel anytime, right from the app
Annual
$299
per year, under $25/month
$299$199
per year, under $17/month
- Everything in monthly
- All 12 series for the year
- The best rate locked in
- Lowest cost per month
$100 off expires in
This app can replace your entire wellness routine for only $29/month.
Lock in $29/month while it's still $29.
As we add new series, exercises, and bonuses, the price goes up for new students. Join today and your rate stays the same for as long as you stay on the app.
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Verified reviews
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You might be thinking…
"I've already tried face yoga and gua sha."
Those ask your face to do more. This asks it to stop. Your jaw is already overworking, so more contraction only adds to what it's holding.
"My double chin is genetic."
Bone structure is genetic. The tension pulling your face down over it isn't. This works on the part that responds.
"I'm in my 50s. Isn't it too late?"
Muscle tension responds at any age. The longer you've held it, the more there is to release.
"I have TMJ. Is this safe for me?"
These are gentle, slow movements done lying down, with nothing forced and no tools. If you're under active treatment for a jaw condition, check with your dentist or doctor first.
"I don't have time."
Ten minutes. Sitting and lying down. That's the whole ask.
"I won't stay consistent."
The app tells you which day you're on and what to press play on. You check it off. There's nothing to plan.
Cancel anytime, right from the app, no questions asked.
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FAQs
▸When does the Jaw Series start?
Define + Release Your Jaw starts in the Embody app on September 1, 2026.
▸How long does it take to see results?
You'll start to feel and see results after just 3 days.
▸I have TMJ. Is this safe for me?
The exercises are gentle, slow movements sitting and lying down, with no tools and nothing forced. If you're under active treatment for a jaw or dental condition, check with your dentist or doctor before starting.
▸I already have your courses or bundle. Is Embody right for me?
Yes. Embody is designed to be the next step after any course or bundle. The Embody app is a separate purchase from any other course or bundle. It includes all 8 courses, the 3, 4 & 5-course bundles, plus a new daily reset and 750+ exercises. You can continue your current course inside the app and benefit from built-in accountability and daily support. Unlike a course that ends, the app offers daily support to build healthy habits, rewire your nervous system and create a lifestyle that feels lighter.
▸How do I access Embody?
All content is accessed through the Embody app. After purchasing on the website, you'll receive instructions to create an account and download the app. Access is active as long as your subscription is active.
▸Are the classes live or pre-recorded?
All exercises and courses are recorded in HD video and HD audio with closed captioning.
▸Are there closed captions for those with hearing difficulties?
Yes, there are closed captions for people with hearing difficulties.
▸Can I do this if I have a hard time staying consistent?
Yes! You'll get daily accountability messages to help you stay consistent and on track with your progress. It only takes 10 minutes a day to rewire your system and reclaim your power.
▸Do I need equipment?
No equipment needed. You can reset anytime, anywhere, including the comfort of your bed.
▸Do I need to be flexible or fit?
Not at all. Somatic exercises are gentle and accessible for all bodies. If you can lay down, you can do this!
▸How long are the sessions?
Most sessions are 5–10 minutes.
▸Is this app safe for prenatal and postpartum?
Yes, prenatal modifications and pelvic floor exercises are included.
▸What if I have a question?
Email liz@theworkoutwitch.com and we'll get back to you.
Your jawline is still there, under years of tension.
Seven days. Ten minutes a day. Tiny, lazy movements done sitting and lying down.
Your jaw unclenches. Your neck lengthens. Your face lifts, and you stop tilting your chin up in photos.
Cancel anytime, right from the app, no questions asked.
Embody app price increases periodically. Lock in today's rate before it goes up.