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  Learning how to regulate your nervous system when stressed goes beyond “just calming down.” Stress can be overwhelming and if it's not managed correctly, it can lead to both physical and mental issues.  But there ARE ways to regulate your nervous system to help manage your stress levels. The first step? Understanding your nervous system.  Understanding the Nervous System The nervous system is one of the most important systems in your body. It's responsible for receiving and transmitting signals from all across your body so that you can think, move, and interact with your environment. And without a properly...

The symptoms of Dorsal Vagal Shutdown can feel overwhelming, excruciating, and pretty lonely at times, which is why it’s so important to recognize exactly when your body is actually in Dorsal Vagal Shutdown. Because once you recognize the specific symptoms, it becomes much easier to find the right method of treatment and healing. So you can get back to the life you were meant to be living.  The Dorsal Vagal State Of The Nervous System The “Dorsal Vagal State” is the third and final state that your nervous system can find itself in. And this is the point when your...

So you've heard of trauma being stored in the body and now you're wondering how to actually release that trauma from your body... First of all, we're happy for you!!! Because releasing the trauma stored in your body can be life-changing. From healing your chronic pain to finally overcoming the anxiety and depression you've been dealing with for far too long, the trauma in your body is consistently stopping you from feeling your absolute best.   Releasing the stored trauma in your body can relieve: Chronic inflammation  Hormonal imbalances Sciatica Back pain Jaw clenching Hip popping Sleep issues Gut issues...

When you experience trauma — whether that's physical trauma or emotional trauma — your body has an immediate reaction to store that trauma somewhere. And the longer it takes for you to "deal" with said trauma (or heal from it...), the longer your body will react to that stored trauma with both physical and psychological symptoms. So it's necessary to release trauma from your body . How To Release Trauma From Your Body The best way to release trauma from your body is by starting a somatic healing program or by doing somatic exercises. Somatic exercises are gentle movements that...

We all experience stress to some degree. It's a physical and emotional reaction to the day-to-day challenges we all face. But that doesn't mean that stress isn't a huge inconvenience in every aspect of our lives... And it also doesn't mean that we don't want to find ways to relieve stress quickly! Is it normal to be stressed? First, it's important to remember that some degree of daily stress is absolutely normal! For example, there's no need to worry about the stress that results from an argument with your partner. Or the stress that comes from an overwhelming day at...