Relaxed. Regulated. Restored. In just 10 minutes a day.
Welcome to the Embody App, your expert-led guide to daily nervous system resets.
The Embody app includes:
- All The Workout Witch's courses + bundles
- A daily 10-minute reset for your nervous system
- 300+ somatic exercises for stress, tension, sleep & more
- Built-in accountability to stay consistent
- In-app experience so you can practice anytime, anywhere
Feel results after just 3 days.
- all levels
- no equipment needed
- easy to fit into real life
Save $100 with limited-time insider pricing. Price increases soon. Cancel anytime.
Real results, in 10 minutes a day
- Less Stress: Feel lighter and more at ease
- Better Sleep: Improve your sleep and restore your energy
- Less Tension: Release tension and feel lighter
- More Vitality: Enhance natural beauty and radiance
- Real Relief: Let go of emotional weight in minutes
This isn’t another course. It’s daily nervous system support you can rely on.
You’re ready to upgrade to the app if…
- you want nervous system care that meets you where you are each day
- you notice yourself falling back into exhaustion or survival mode
- you want somatic practices in your pocket for quick relief anytime, anywhere
- you’re ready to build a habit you can keep up with, without guilt or pressure
- you want to be guided, not left guessing what to do next
- you’re looking for care that evolves with you, not static material that stays the same
- you want effective exercises that don’t require perfection or long blocks of time
- you’re ready for more than a course that ends, and want daily support that creates a lighter way of living
It’s time to feel more relaxed, regulated, and grounded, no matter what comes your way.
Save $100 with limited-time insider pricing. Price increases soon. Cancel anytime.
Daily nervous system support in your pocket.
Taught by somatic expert, Liz Tenuto, who’s guided over 200,000 women into healing from stress, trauma, and dysregulation.
The app is valued at $1200 but you can get one year of support starting today for only $199 USD with special insider pricing.
Join now and get instant access to the exclusive content including daily nervous system resets, 8 courses (with 99% success rate), 3 bundles and over 300 somatic exercises.
Save $100 with limited-time insider pricing. Price increases soon. Cancel anytime.
This app includes:
A daily 10-minute nervous system reset
8 Somatic Courses & All Bundles including:
- Release Stress & Stored Trauma
- Free Your Shoulders & Neck
- Release Your Jaw
- Heal Your Lower Back
- Abs, Waist & Glutes
- Advanced Release in 31 Days (not available anywhere else!)
- Overcome Exhaustion
- 2026 New Year's Program: From Stuck to Expansion
- Heal Your Nervous System 3 Course Bundle
- From Pain To Power 5 Course Bundle
- Lower Your Cortisol 4 Course Bundle
Get instant access to an extensive library of 300+ Somatic Exercises:
Built-in accountability to stay consistent
- Daily reminders so you can stay on track
- Streaks that celebrate your commitment and progress
- Search tools to find the exact practice your body needs
- Step-by-step guidance for building healthy habits for physical + mental health
- No pressure to perform or be perfect, just real support
- Easy access to an app to practice anytime, anywhere
Save $100 with limited-time insider pricing. Price increases soon. Cancel anytime.
In just a few days, this could be you:
Real healing starts with your nervous system
A note from Liz Tenuto (The Workout Witch) and somatic expert behind Embody
For years, I struggled with insomnia, chronic pain, and symptoms no one could explain. I tried everything — yoga, acupuncture, massage, meditation, doctors, supplements…
Nothing worked in a lasting way. Some things helped briefly, but I kept ending up exhausted and disconnected.
Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I’d lived with for years began to soften. For the first time in a long time, I felt real power.
As a survivor of childhood SA, I carried stress and dissociation in my body without realizing it. Somatic exercises gave me a pathway back to myself.
Stress and trauma don’t just live in the mind — they live in the body.
That’s why I created the Embody App.
Because every woman deserves access to ease, relief, and daily guidance.
Save $100 with limited-time insider pricing. Price increases soon. Cancel anytime.
FAQ
▸ I already have your courses or bundle, is Embody right for me?
Yes. Embody is designed to be the next step after any course or bundle. The Embody app is a separate purchase from any other course or bundle. It includes all 8 courses, the 3, 4 & 5-course bundles, plus a new daily practice and 300+ exercises. You can continue your current course inside the app and benefit from built-in accountability and daily support. Unlike a course that ends, the app offers daily support to build healthy habits, rewire your nervous system and create a lifestyle that feels lighter.
▸ Are the classes live or pre-recorded?
All exercises and courses are recorded in HD video and HD audio with closed captioning.
▸ Are there closed captions for those with hearing difficulties
Yes, there are closed captions for people with hearing difficulties.
▸ How do I access Embody?
All content is accessed through the Embody app. After purchasing on the website, you’ll receive instructions to create an account and download the app. Access is active as long as your subscription is active.
▸ Can I do this if I have a hard time staying consistent?
Yes! You’ll get daily accountability messages to help you stay consistent and on track with your progress. It only takes 10 minutes a day to rewire your system and reclaim your power.
▸ Do I need equipment?
No equipment needed. You can practice anytime, anywhere, including the comfort of your bed.
▸ Do I need to be flexible or fit?
Not at all. Somatic exercises are gentle and accessible for all bodies. If you can lay down, you can do this!
▸ How long are the sessions?
Most practices are 5–10 minutes.
▸ Is this good for neurodivergent people?
Yes, it’s great for neurodivergent people. You can adjust the speed of the videos directly on the app, add closed captions anytime, and accountability is built into the program to keep you on track.
▸ Is this app safe for prenatal and postpartum?
Yes, prenatal modifications and pelvic floor exercises are included.
▸ How long does it take to see results?
Initial results and benefits are often felt after just 3 days.
▸ How do I know if the app is working?
You'll start to feel relief in just 3 days of consistent practice. After 30 days, you'll feel much lighter and more relaxed. After 60 days, you'll feel healthy, vibrant and strong.
▸ Can this help with stress and sleep?
Yes! You'll feel more relaxed and will sleep better after just a few days of daily exercises.
▸ How do I know when I release my stress & trauma?
You'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.
▸ Is Embody meditation?
Embody uses gentle somatic movement, not meditation or breathwork.
▸ Is this therapy?
Embody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax.
Feel relaxed and regulated in just 10 minutes a day.
This is your one-time insider price, the lowest Embody will ever be offered.
Once this window closes, this price is gone for good.
Enrollment is limited. Spots may fill.
When this offer ends, the price increases to $299.
Join now to lock in $100 off before access closes. This is your only chance to get Embody at this rate.
A lighter way of living starts here.
Save $100 with limited-time insider pricing. Price increases soon. Cancel anytime.